Register now for Essentials to Enjoy Life

This is a 8 week class, where we will meet on Zoom together for a lesson and then discussion and coaching.

Classes will be recorded for those who can not make it.

Click here to learn all the details and feel free to contact me if you have any specific questions!

Hope to see you there.

Do you struggle sometimes to find joy in your life?

We all want to be able to enjoy life.  There are challenges that come up that seem to keep us from enjoying it to the fullest.

  • physical issues
  • emotional issues
  • family challenges
  • negative thoughts
  • patterns of behavior

Do you sometimes find it challenging to find joy in trudging through the daily tasks you have? 

Maybe you are struggling with a challenging health issue, or a loved one is?

Maybe you are feeling overwhelmed with the needs of so many people and find it hard to make time or space for yourself?

I help women who struggle to enjoy life, find more peace and hope in their lives.

Through one-on-one life coaching and group classes.

I struggled!

I struggled to find joy when I was the mother of 3 little boys.  I felt so overwhelmed and even went to counseling to figure out how to stay calm and be kind to my kids, when inside I was freaking out.  The counselor didn’t really understand what the problem was and frankly, I didn’t either.  So it wasn’t very helpful and I stopped after a few sessions.

I started my search to find tools to help me manage myself, so I could better parent and hopefully even enjoy it.

I learned, used and finally started to teach others the tools I had found.

These tools have come in handy over the years.  My boys are now 21, 18 and 13.  I have been able to stay calm and peaceful even with some really exciting (code word for crazy) things happening.

You too can find more peace and joy as you learn and apply these tools!

I have taught, coached and helped over 200 women.

I would love to help you too!

I currently offer

Please contact me for more information.

Sheridan –