July 2017

Meditation Book Links

Links throughout Tiny Steps to Meditation book Intro: Rainbow Shield Video – https://vimeo.com/237789297 Day 1: Prayer Sheet – https://vimeo.com/255089456 Day 2: 10 zen seconds – http://amzn.to/2BfMJKj Day 7: Link to Listen to Your Body Visualization Day 11:  Adding Movements https://vimeo.com/255120842 Day 18: Grounding Video https://vimeo.com/258152054 Day 18-20 Grounding Visualization  https://sheridanripley.com/grounded-visualization/ Day 21-23 Rainbow Shield Video […]

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