Walking and Talking is a Great Tool for Processing Emotions

Access This Weeks Episode Here

Your body can hold energy and emotions. Which is great when they

are happy, but if you are angry or sad, typically we don’t want to just hold those and carry them around with us.

One of the easiest tools I share about clearing emotions and stress is Walking WHILE Talking.

In today’s episode I share tips for using this tool and what to do if you don’t have anyone to talk to!