I have 2 spots left for this class!

It is hard to Enjoy Life when you are feeling overwhelmed and having a lot of negative self talk going on in your head.

  • “I have too much to do and not enough time.”
  • “I can’t believe I lost my temper again!”
  • “I am really wanting this to be the year of ______, but I have no idea how to make that happen!”

I work with women like this every day.

I love Sheridan’s class. Each and every week I have learned something that has strengthened me both physically and spiritually. I feel that I am learning to be a more powerful person as I have applied the principles and action plans and set goals taught within this program. I look forward to what I am going to learn or be awakened to with each class session.

Sheridan is a great teacher and facilitator of a much needed class!!

~Kim

I’d love to teach you the tools of Hardwired for Happy to help you shift from out of control to more peace and calm.

This is a live group life coaching class that meets every Tuesday morning from 9:15-11:15 at my house.

Each week has

  • a different topic we will focus on
  • an accountability check in on how you are doing with a personal goal
  • time to talk about challenges you are having and we support each other with ideas and tools to help you work through the challenge

I can’t wait for you to learn and implement these easy tools and see the power they give you to create the life you want!

Details:

Where: Rancho Santa Margarita

When: Tuesday Mornings 9:15-11:15 starting January 8th

Cost: $10 a class

Contact me if you have any questions or to save your spot!  I only have 2 left.

Online Option

If you can’t attend the live class, I do have an online class starting January 24th. You can find out more by clicking here.

I just realized that day 40 of the Meditation challenge didn’t post!   Here you go!

There is not one right or perfect way. I hope that you have learned a good framework for meditating over the last 40 days and that you now feel confident to meditate and even sit “silently”

I hope you have created an easy daily meditation practice and have the confidence to explore and find other meditation options if you want to. There are 100’s of way to meditate, find the one that is best for you and know it may change over time and that is OK!

Your needs will change as life happens. I started with 10 second meditations and did that for probably a year, before I moved onto 3 minute long meditations, then longer guided meditations and now I can easily meditate for over 20 minutes on my own. I have been meditating daily for well over 6 years now. I can’t imagine going a day without my meditation/prayer in the morning.

In fact there was a morning when I didn’t have time to meditate and around 11 am after yelling at my youngest a few times he asked, “Mom, did you meditate this morning?”
When I admitted I hadn’t, he said, “Please go meditate right now.” He knew that his life was better when I meditated too. 😊

Have you noticed any changes in your life over the last 40 days? What other changes would you like to see? Join in my next challenge – Vision Boards to help create those changes you desire to see!

And – Keep on Meditating!

Today
Phase 1: Sing “I am a Child of God” and imagine the steps of grounding and shielding as you sing!
Phase 2: Set your timer
Using your finger movements – with a NEW MANTRA
Sing or Chant: “Peace, Be Still” a few times
Whisper “Peace, Be Still” a few times
Silently think Peace (breathing in for about 4 beats)
Pause (2,3,4)
Be (2 beats) Still (2 beats)
Pause (2,3,4)
Whisper “Peace, Be Still” a few times
Sing or Chant: “Peace, Be Still” a few times
(Just have fun playing with these different ways you can include sound in your meditations)
Phase 3: Now pause and be “silent”
Letting your thoughts float by.

Look at your Picture from yesterday and feel gratitude and excitement to see how it is brought into your life!

Some meditations are like a science, you do things a very specific way for a very specific time, that is part of what makes them so powerful. Kundalini Yoga meditations are like this. I loved so much about it, but it was also hard for me to “succeed” with it. Until I allowed myself flexibility with it. I now do my own type of meditating, but sometimes I am led to a specific kundalini meditation and enjoy it for 40 days, then I will move on and do something else.

I think that it is that way for a lot of things. We think we have to “_____” a certain way or it doesn’t count. So we lose momentum and stop and then we get no benefits.

I think if you want to try something new, pray to determine if it is a good choice for you at this time.  If it is – commit to do it for 40 days

Re-evaluate and pray after the 40-days to see if you should continue with it.

There are some basic things you know you want to do daily for the rest of your life.
• Scripture Study
• Prayer
• Meditation

However, there is a lot of flexibility in doing those things!

I would love it if you have created a lifelong meditation practice, using the framework of the 3 phases. Even if you do the 3 phases in 3 minutes every day you would get a wonderful benefit from the consistency. You may have times in your life when you can meditate for 15 minutes a day. Yay for you for those 40 days! However, if you have a day where you can only manage a total of 3 minutes, it is OK!!!! Or even have a season of life (newborn baby) where you can only manage 3 minutes a day meditating while you are half asleep feeding your baby in the middle of the night, that is OK too!

Knowing it can look different depending on your circumstances and that it can bless you any way is liberating and allows greater success!

Today
Phase 1: Sing “I am a Child of God” and imagine the steps of grounding and shielding as you sing!
Phase 2: Set your timer
Using your finger movements – with a NEW MANTRA
Sing or Chant: “Peace, Be Still” a few times
Whisper “Peace, Be Still” a few times
Silently think Peace (breathing in for about 4 beats)
Pause (2,3,4)
Be (2 beats) Still (2 beats)
Pause (2,3,4)
Whisper “Peace, Be Still” a few times
Sing or Chant: “Peace, Be Still” a few times
(Just have fun playing with these different ways you can include sound in your meditations)
Phase 3: Now pause and be “silent”
Letting your thoughts float by.