I love the power of the 3R’s of routines, rituals and rhythms. Listen to learn: How Routines Help you to Get things DoneHow Rituals…
Does it sometimes feel like you are fighting against your brain? When we understand the different parts of our brain and how they work,…
In the last episode we talked about the Vibrational Scale. I used to want to help my students jump from lower vibrations up to…
A daily spiritual routine is what can give you the foundation to find joy in your journey, even when challenging things come your way.…