Ahh, being the parent of a fiercely independent 18 year old. I love it, so many opportunities for growth. So many opportunities to try…
This is something we really work together on in Essentials to Enjoy Life group coaching class. Recognizing when you are spinningRecognizing when someone else…
Presents – Buying Presents, Wrapping Presents, Shipping Presents, Organizing Presents, Making sure we have equalish presents…. I think that a lot of the holiday…
Gratitude has more power than love. I am all about Love. I love to love others. There is power in love certainly. But…
It is hard to believe 6 years ago my family experienced the scariest and best day of our life. It is also hard to…
1%, 24%, 50%, 24% 1% I listen to Jody Moore, she is a great life coach. But sometimes she says things I really don’t…
Listen Your body can hold energy and emotions. Which is great when they are happy, but if you are angry or sad, typically we…
My friends tease me because I use timers and alarms for everything. However, now many of them do too, because they are so amazingly…
How much time do you spend thinking about the things you need to do? If you are like me, I make lists that contain…
Today we are going to talk about the Stories we tell our self and how they hurt or help us. Do you notice that…