I don’t know about you, but sometimes I don’t feel like my body is my friend. It feels like I am often fighting against my body.
It has overwhelming desires for unlimited chocolate. It struggles to wake up in the morning and get out of bed. I want to yell, “C’mon body, get on board with my grand plans!”
This is one reason why I like to use my body when I meditate. It helps me to see the power my body has in helping me succeed. It increases my gratitude for my body. It reminds me my body is my friend and when I work together with it, things go more smoothly.
Today:
Use your friend, your body as you meditate.
Use your fingers, touching pointer, middle, ring and pinky with your thumb
as you Breathe in Peace & Calm
Pause (2,3,4)
Breathe out and Smile
Pause (2,3,4)
Repeat 2-5 times