I don’t know about you, but sometimes I don’t feel like my body is my friend.  It feels like I am often fighting against my body.

It has overwhelming desires for unlimited chocolate. It struggles to wake up in the morning and get out of bed. I want to yell, “C’mon body, get on board with my grand plans!”

This is one reason why I like to use my body when I meditate. It helps me to see the power my body has in helping me succeed. It increases my gratitude for my body. It reminds me my body is my friend and when I work together with it, things go more smoothly.


Use your friend, your body as you meditate.

Use your fingers, touching pointer, middle, ring and pinky with your thumb
as you Breathe in Peace & Calm

Pause (2,3,4)

Breathe out and Smile

Pause (2,3,4)

Repeat 2-5 times

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