For me adding sound to meditation is what really helped me to stay focused for longer.  Singing/Chanting gives a whole new level to the body/mind/spirit connection.

It will mean changing the breathing pattern we have been practicing for a few weeks, but it is the last tool I am teaching you for this 40 day challenge, so just try it and see how you feel about it!

Some options could look like –

Singing the mantra

Chanting the mantra

Whispering the mantra

We only have 4 days left, so I am going to teach you a fun way you can incorporate all of these!  Of course I have a video you can watch to see a demonstration.

There is also a MP3 to follow along with if you want.  (May have to click through to the blog to access these!)


Phase 1: Sing “I am a Child of God” and imagine the steps of grounding and shielding as you sing!

Phase 2: Set your timer

Using your finger movements – with a NEW MANTRA

Sing or Chant: “Peace, Be Still” a few times

Whisper “Peace, Be Still” a few times

Silently think Peace (breathing in for about 4 beats)

Pause (2,3,4)

Be (2 beats) Still (2 beats)

Pause (2,3,4)

Whisper “Peace, Be Still” a few times

Sing or Chant: “Peace, Be Still” a few times

(Just have fun playing with these different ways you can include sound in your meditations)

Phase 3: Now pause and be “silent”

Letting your thoughts float by. 

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