I downloaded this app on a trip because I needed a white noise machine.  I am not sure how I picked this one for that, because it has SO much more than that.  They have a lot of different sounds and noises to use as well as some free lessons and guided meditation programs to help you with many different issues. Some examples are Better Sleep Program, Deep Sleep Program, Understanding Your Dreams, Stress and Anxiety Relief, Attentiveness, Confidence and a lot more.  It is a fun app to play around with the many free features.

I ended up paying for the pro version, I did this while I was half asleep one night and wanted another meditation so I just paid for the pro version, which is $19 I think.  Which is not something I would have done when I was fully awake.  However, I do use this app on a regular basis, usually in the middle of the night if I wake up and can’t fall back asleep.  So I have been enjoying it and feel I have gotten my money’s worth.

Definitely check out the free features they are great and if you want more, go for it!

Today

Phase 1: Sing “I am a Child of God” and imagine the steps of grounding and shielding as you sing!

Phase 2: Set your timer and

Using your finger movements – with a NEW MANTRA

Peace (breathing in for about 4 beats)

Pause (2,3,4)

Be (2 beats) Still (2 beats)

Pause (2,3,4)

Repeat until your timer dings!

Now sit quietly and just allow space for your thoughts to float by.

It doesn’t matter how long you do this for, just try it!

Phase 3: Now pause and be “silent”

Letting your thoughts float by. 

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