Are you a little perplexed on how to keep this Holiday Season a Happy one?
In todays episode I dive deep into these 12 tips to help.
- Maintain your Spiritual Routines
- Stay Grounded during the Holiday Excitement
- What do you WANT?
- Say NO!
- Set your intention for activities
- Set Realistic Expectations and Boundaries
- Then, Let Go of Expectations
- Practice Acceptance
- Count Your Blessings
- Keep Traditions and Rituals (balanced)
- Be IN the Moment and Feel the Joy!
- Mindful Eating
- Bonus Tip – Watch Your Words
Listen Here
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Here are links to the main podcast apps, but you can find my podcast in any podcast app, by searching for “Finding Joy in the Journey.”
Links Mentioned in Podcast
Grounding Link –
7. Grounding in 3 Steps
Shielding Link –
8. Color Shield – Fun Way to Stay Safe?
Light Switch Class –
https://enjoy-life1.teachable.com/p/light-switch
Register for Find the Word Interactive Class, where I walk you through the steps to find your word – https://sheridanripley.com/findword/
or – Sign up for a mini session – where I find your word.