Search Results for: self-love

WATCH LISTEN READ **Navigating the World of Feelings: leads to greater self-love** Today, it’s time to delve into a topic as universal as breathing—feelings. Often misunderstood, frequently overlooked, and sometimes outright ignored, our emotions are more than just reactions—they’re signals from within, trying to communicate with us. Thoughts vs. Feelings: Which Comes First? We’ve all […]

LISTEN WATCH READ Think of a garden as an analogy to think about self-worth, self-compassion, and self-acceptance: **Self-Worth: The Soil** Self-worth is like the rich, fertile soil in your garden. It’s the foundation that supports everything else. Just as healthy soil provides essential nutrients and a strong base for plants to grow, self-worth gives you

WATCH LISTEN READ **Introduction** This week, I invite you to embark on a transformative journey—to cultivate self-love. In this blog post, we’ll explore a variety of practices that can significantly increase your love and appreciation for yourself. By incorporating these tips into your daily routine, you can foster a deeper connection with your true self.

LISTEN WATCH READ Stop Comparing Yourself to Others Have you ever thought, “Wow, they do it so much better than I do.” and then felt bad? It’s easy to feel that way, but it’s important to remember that everyone is different.  Instead of comparing yourself to others, focus on learning new things. Books and podcasts

WATCH LISTEN READ Transform Your Negative Beliefs Into Positive Change Today, we’re exploring the powerful process of changing negative beliefs and replacing them with positive ones. It’s a journey I often embark upon with my clients, digging into the depths of their beliefs to promote healing and growth. Understanding Common Negative Beliefs Did you know