Podcast Episodes

Do you find it challenging to monitor your child’s phone? The THOUSANDS of texts. The hundreds of emails. The websites they visit Not to mention the social media accounts. I will be honest when my older boys were younger, I would maybe check their phones every other week and it was so time consuming and […]

Are you ever stuck in this, “I don’t know” how to do this!?? energy And feel Confused and worried. In reality, there is not a right way. There are many different ways to handle this experience. Maybe none are “right” but some are better than others and each day will bring different opportunities to try

Do you have teenagers or young adult children? That creates so many opportunities to try and let go of control, while also recognizing there are certain things I do still have stewardship over and have to set certain boundaries. However achieving the balance in that is quite the learning experience for us all. Using faith

Have you ever wondered if your teenager was on drugs? One day a few years ago, my friend called and said she had to tell me something. She sounded hesitant but said she had prayed about it and knew she had to tell me. I reassured her and told her to tell me. If she

Your body can hold energy and emotions. Which is great when they are happy, but if you are angry or sad, typically we don’t want to just hold those and carry them around with us. One of the easiest tools I share about clearing emotions and stress is Walking WHILE Talking. In today’s episode I

What is Spinning? When thoughts and or emotions start swirling around in our head and body. You can have positive spins • Trigger – Roller Coaster • Feeling – Excitement • Thought – Remembering Fun trips there • Trigger – Memories of Park We focus on negative spins, because those are what can cause problems

This week I share the importance of learning from past mistakes and how it can lead to lowering expectations for oneself. This is a valuable lesson that can be applied to various aspects of life, including work, relationships, and personal hobbies. Last summer I was feeling overwhelmed and stressed during my busy summer and it

This episode discusses the importance of growing patience as a skill rather than expecting it to be given. I share personal struggles with patience and how I have learned to be intentional about practicing patience. I share tips on how to identify situations in your own life where you need more patience and intentionally practice

A simple text that I misunderstood put me firmly on a platform of fear. Here are some simple steps I took to get on a platform of faith. And it saved me hours of worry and fear! What platform are you on when your child is facing a challenge?

Do you sometimes feel like you’re running on empty with only your power? You have gotten so far with your power, but it has run out and you realize, my kids are not going to fuel me up my spouse cannot fuel me up. And certainly you can make some choices like fueling yourself with