Podcast Episodes

Your body can hold energy and emotions. Which is great when they are happy, but if you are angry or sad, typically we don’t want to just hold those and carry them around with us. One of the easiest tools I share about clearing emotions and stress is Walking WHILE Talking. In today’s episode I […]

What is Spinning? When thoughts and or emotions start swirling around in our head and body. You can have positive spins • Trigger – Roller Coaster • Feeling – Excitement • Thought – Remembering Fun trips there • Trigger – Memories of Park We focus on negative spins, because those are what can cause problems

This week I share the importance of learning from past mistakes and how it can lead to lowering expectations for oneself. This is a valuable lesson that can be applied to various aspects of life, including work, relationships, and personal hobbies. Last summer I was feeling overwhelmed and stressed during my busy summer and it

This episode discusses the importance of growing patience as a skill rather than expecting it to be given. I share personal struggles with patience and how I have learned to be intentional about practicing patience. I share tips on how to identify situations in your own life where you need more patience and intentionally practice

A simple text that I misunderstood put me firmly on a platform of fear. Here are some simple steps I took to get on a platform of faith. And it saved me hours of worry and fear! What platform are you on when your child is facing a challenge?

Do you sometimes feel like you’re running on empty with only your power? You have gotten so far with your power, but it has run out and you realize, my kids are not going to fuel me up my spouse cannot fuel me up. And certainly you can make some choices like fueling yourself with

When you NEED your child to do something, it can put out some very intense energy and create a lot of push back. When you can shift to just WANTING your child to do something Everything can change! HELPFUL LINKS Today’s Show notes – ⁠https://sheridanripley.com/the-power-of-shifting-from-need-to-want/⁠ Follow me on Instagram @powerupyourprayers Podcast Episodes – https://sheridanripley.com/category/podcast/ Grab

My son and I love Floor and Ceiling goals. Because it gives us a range of success. It isn’t just do this giant thing or you failed! Instead it is: do this little teeny, tiny thing and you’ve succeeded! And of course you can always do more if you want, but you do not have

I Finally Found the Answer to my digital calendar issues! It’s not like a crazy digital calendar where you have to download all these programs and write with a pen on your ipad. It hooks into your Google calendar or your Apple calendar. And it pulls it into this program… Artful Agenda It has all

Have you ever felt anxiety? Maybe your child struggles with anxiety? Here is an easy tool that can help! Feel the physical feeling in your body – just sit with it for a minute. Currently you are naming it anxiety. Add some deep breaths and name it something else – Excitement, Curiosity, Courage (whichever is