Podcast Episodes

Do you notice that you are telling yourself stories all day long? Stories about your choices, what other people are doing, you name it. For instance, if my husband doesn’t do the dishes at night like he said he will, I will often tell myself the story of “He doesn’t love me.” In the morning […]

Yep…. This is where the 1/24/50/24/1 comes in handy. Though sometimes it really can be 50/50 or 99/1… each day is different. It is so interesting, because in reflecting on my life most of my days that have been the scariest and best days have all be about Devon. The day he was born The

Some people love to say life is 50% great and 50% bad. I really don’t like that. When I think of my vibration chart, of course we sometimes feel the lower vibrations, but I don’t think we need to feel them half the time, I think we can learn to get up to at least

A new point of view of the Stripling Warriors. Throughout the battles in which the young stripling warriors fought, many of their number were wounded, but not one of them was ever killed because, although “they never had fought, yet they did not fear death; and they did think more upon the liberty of their

Do you find it challenging to monitor your child’s phone? The THOUSANDS of texts. The hundreds of emails. The websites they visit Not to mention the social media accounts. I will be honest when my older boys were younger, I would maybe check their phones every other week and it was so time consuming and

Are you ever stuck in this, “I don’t know” how to do this!?? energy And feel Confused and worried. In reality, there is not a right way. There are many different ways to handle this experience. Maybe none are “right” but some are better than others and each day will bring different opportunities to try

Do you have teenagers or young adult children? That creates so many opportunities to try and let go of control, while also recognizing there are certain things I do still have stewardship over and have to set certain boundaries. However achieving the balance in that is quite the learning experience for us all. Using faith

Have you ever wondered if your teenager was on drugs? One day a few years ago, my friend called and said she had to tell me something. She sounded hesitant but said she had prayed about it and knew she had to tell me. I reassured her and told her to tell me. If she

Your body can hold energy and emotions. Which is great when they are happy, but if you are angry or sad, typically we don’t want to just hold those and carry them around with us. One of the easiest tools I share about clearing emotions and stress is Walking WHILE Talking. In today’s episode I

What is Spinning? When thoughts and or emotions start swirling around in our head and body. You can have positive spins • Trigger – Roller Coaster • Feeling – Excitement • Thought – Remembering Fun trips there • Trigger – Memories of Park We focus on negative spins, because those are what can cause problems