Podcast Episodes

What is Spinning? When thoughts and or emotions start swirling around in our head and body. You can have positive spins • Trigger – Roller Coaster • Feeling – Excitement • Thought – Remembering Fun trips there • Trigger – Memories of Park We focus on negative spins, because those are what can cause problems […]

We went back to church in the last few weeks my 15 year old mentioned, “Wow, I am out of practice. Church feels so long.” And it is even shorter than it used to be, by well over an hour! I agreed. My attention definitely has suffered over the last year. How about yours? I

Have you ever picked a word of the year? Did you for 2020? Do you remember what it was? Did it help you in any way? The first few years I picked out a word for the year, I enjoyed the experience, but the word was forgotten after a month or two and it really

Presents – Buying Presents, Wrapping Presents, Shipping Presents, Organizing Presents, Making sure we have equalish presents…. In todays short episode, I delve into presents vs presence. HELPFUL LINKS Follow me on Instagram @powerupyourprayers Podcast Episodes – Show notes Grab a Copy of one of my Books Gain Free Access to My Favorite Tools

How about you, is time weird for you too? Should we just not count it? It almost feels like it doesn’t exist on whatever weird world I am living in. But I do have a 2020 calendar with a lot of erased things we had to cancel. But also a lot of things on my

Are you a little perplexed on how to keep this Holiday Season a Happy one? In todays episode I dive deep into these 12 tips to help. Maintain your Spiritual Routines Stay Grounded during the Holiday Excitement What do you WANT? Say NO! Set your intention for activities Set Realistic Expectations and Boundaries Then, Let

So last week people posted a whole lot of #givethanks posts. It was very curious to see what that did to my brain. We talked about it in my advanced coaching group and each one of us was having a different experience. It triggered us in different ways. Did you notice your brain responding differently

Do you struggle with finding things to be grateful for this Thanksgiving season? Maybe because things are extra strange this year, it seems impossible to be grateful. Do you know that gratitude is more powerful than love?? The power of gratitude is immense. After Devon was home safe from being kidnapped in Mexico, I felt

Have you ever set a seemingly impossible goal? Then you told everyone about it…. Then you realized, “Oh crap, now I have to DO it!?” Join as I celebrate with my family and friends, the accomplishment of a goal I set in January, to write the true story of when my 16-year-old was kidnapped in

Writing letters to God is a wonderful blend of meditating, praying and journaling. I am the type of person who likes to do things quickly. It is hard for me to slow myself down. When I pray, I use my prayer cheat sheet and sometimes I just speed through things. When I journal normally, I