Podcast Episodes

Your body can hold energy and emotions. Which is great when they are happy, but if you are angry or sad, typically we don’t want to just hold those and carry them around with us. One of the easiest tools I share about clearing emotions and stress is Walking WHILE Talking. In today’s episode I […]

If you find yourself struggling with moving past a situation or maybe you are just overwhelmed with the emotions you are having, scribbling is such a great tool. I love sharing this tools with my students. It is easy to do and works so well. HELPFUL LINKS Follow me on Instagram @powerupyourprayers Podcast Episodes –

My friends like to tease me because I use timers and alarms for everything. However, as they learned the magic and power of these tools, many of them use them more now! Learn 5 new ways to use timers and alarms to improve you life in this episode! HELPFUL LINKS Follow me on Instagram @powerupyourprayers

I love having a special spot where I meditate, read and pray every day. It is almost as if that spot gets infused with the Spirit and it is easier to feel there. You don’t even need a specific spot, you can create that same energy with a basket or rug. In this podcast I

How much time do you spend thinking about the things you need to do? If you are like me, I make lists that contain many, many things to do and I can always think of more things to do. Someone presented a question to me and it has been a game changer. What should I

How do we keep pressing forward with hope, when there appears to be no end in sight? I tackle this question and share 7 things to “keep” to help you survive crisis fatigue. Keep Energy Keep Laughing Keep Caring For Yourself Keep AWAY from… Keep Connecting Keep Track Keep Hope HELPFUL LINKS Follow me on

Do you need help forgiving someone or something? I LOVE this tool, I have used it to forgive in many situations, from my van, to my son’s kidnappers! Listen to todays podcast to learn more. HELPFUL LINKS Here is the link to listen to the Visualization walking you through the steps. Follow me on Instagram

Creating a Prayer Cheat Sheet helped my prayers become more meaningful and powerful. They are easy to create and well worth every minute it takes, and it only takes a few. Learn how you can power up your prayers with a cheat sheet! You can download a sample prayer sheet on my website. http://sheridanripley.com/12-prayer-cheat-sheet-to-revolutionize-your-prayers! HELPFUL

It is helpful to remind myself – It is safe to feel disappointment. Disappointment is part of life and maybe a little bit more right now in Covid-19 time. So it is a great time to practice feeling disappointment and how to easily feel it and move on to acceptance. When I am spinning with

Do you notice that you are telling yourself stories all day long? Stories about your choices, what other people are doing, you name it. For instance, if my husband doesn’t do the dishes at night like he said he will, I will often tell myself the story of “He doesn’t love me.” In the morning