Have you ever felt overwhelmed when you thought about someone you cared about who was struggling? Maybe you drove by a car accident and started to cry, even though you don’t know who it was. I have a tool to help those of us who are very empethetic and tend to carry that weight around […]
#5 Circle with Love and Let Go Read More »
Does it sometimes feel like you are fighting against your brain? When we understand the different parts of our brain and how they work, then it is easier to be in control of our brain and see it as our friend! In this episode you will learn about the 4 parts of your brain: Lizard
#4 Your Brain: Friend or Foe? Read More »
In the last episode we talked about the Vibrational Scale. I used to want to help my students jump from lower vibrations up to the higher ones. However, I learned that it is hard to jump from low to high. It is much easier to take the bridge of neutrality to get there. So in
#3 The Trifecta of Curiosity, Courage and Neutrality Read More »
Do you sometimes feel stuck in negativity? It could be because your vibrations are low. In this podcast episode we talk about what vibrations are and then look at the vibrations of different things. Words Thoughts Feelings People Places Things Then you will learn some simple tools to help raise your vibration. HELPFUL LINKS http://sheridanripley.com/2-raise-your-vibration-with-these-simple-tools/
#2 Raise Your Vibration with These Simple Tools Read More »
A daily spiritual routine is what can give you the foundation to find joy in your journey, even when challenging things come your way. What You Will Learn in This Podcast Episode Who I am. Brief explanation of my MPoWeR spiritual routine. M – Meditation P – Prayer o – Other (bonus) W – Write
#1 What the Heck is MPoWeR and How Can it Help You? Read More »