Podcast Episodes

Essential Tools for Enhancing Communication in Your Marriage In this episode, we’re diving into two key tools that have transformed my marriage by improving communication. I’ll share insights from Dr. Wyatt’s ‘The Bullseye Question’ and the Connection Codes’ emotion wheel. Demonstrating how these techniques create a safe space for sharing and understanding emotions. Tune in […]

In this episode, I share some exciting changes coming to the Finding Joy in The Journey podcast. With my primary focus shifting to the Awesome Autism Tools podcast, I’ll be releasing new episodes of Finding Joy in The Journey every other week until the end of 2025. Despite the changes, I’m committed to delivering content

On the final day of the Loving Yourself More experience, I encourage you to reflect on your journey of self-love. Ponder using the idea of implementing a ‘fast, feast, ask’ approach for the next 40 days. Some examples you could choose from (or create your own!): fasting from negative self-talk – feasting on kind words

I encourage you to continue using the self-love techniques you have learned over the past 19 days. Here is a recap of all the strategies discussed so far and suggest you choose one or two techniques that resonate with you the most to incorporate into your daily routine. Show up for yourself!Visualization of unlocking love

I love the transformative power of gratitude and how it can elevate your journey towards self-love. Learn how gratitude is intertwined with forgiveness and love, and how it can change your energy and perspective. From simple daily acknowledgments to profound insights, discover the hidden tool that can bring more joy into your life. Don’t forget

Harness the transformative power of forgiveness. Learn why we struggle with self-love and how feelings of guilt and judgment hold us back. Discover how forgiving ourselves, others, and even inanimate objects can free us from negativity. Take time to embrace forgiveness today and unlock the love you deserve.https://sheridanripley.com/14-hooponopono-squared-a-silly-name-for-a-powerful-healing-tool/Or join the online class to access a

Loving Yourself through good and challenging timesHow can you love your life and experiences, especially the challenging ones?Discover tools to bridge the gap between challenge and love, and the significance of forgiving yourself and moving forward with faith and hope. Here is a link to The Mexico Miracle – https://amzn.to/4gvSPtu

Dive into the concepts of grounding and shielding to enhance self-love. Learn why it is important to stay grounded and protect your energy from external influences.This will help your heart to feel safe to love itself more! Ground – https://sheridanripley.com/7-grounding-in-3-steps/Shielding – https://sheridanripley.com/8-color-shield-crazy-way-to-stay-safe/Sign up for my newsletter for my Ground and Shield with a Song Class

Let’s explore how to remember and embrace past experiences of love, either love for ourselves or for others. By tapping into these moments, we learn how to feel that love deeply and accept it into our hearts. This practice helps in increasing our self-love, reminding us that every little bit counts in our journey to

Today we focus on the power of affirmationsand how they can help us speak kindly to ourselves. Let Affirmations build on each other to help our minds and bodies accept them.Downloadable PDFs and Word documents containing these affirmations will be available in the online classroom.Join the online classroom here for more tools! https://school.sheridanripley.com/56472