Podcast Episodes

This week we explore the importance of feeling your emotions and recognizing that it’s safe to experience both positive and negative feelings. Using a series of reflective questions, you will learn how to tap into feelings of calm, love, self-worth, acceptance, and compassion. Practice these exercises daily to improve your emotional awareness and self-love. Don’t […]

This week we’ll explore the concept of how we are born filled with love and how life experiences can cause us to lock that love away. Through a short and sweet guided visualization, you’ll learn how to unlock that love within yourself and allow it to shine out. This practice aims to help you love

We begin a 21-week journey of fun, easy, and short activities aimed at helping you love yourself more. This week take time each day to show up for yourself! That will help you recognize you are worth loving more. Good Job! Join the online classroom for the 21-Day Love Yourself More Experience here for more

It was a mindshift to really understand that I can actually love others more when I love myself more. This experience with my son and our automatic kitchen faucet really taught me that! Get ready for 21 weeks of loving yourself more. I am busy starting a new podcast- Awesome Autism Tools – and was

Fasting, Feasting, and Asking: Transformative PracticeIn this episode, we explore the concepts of fasting, feasting, and asking, inspired by a practice I tried during Lent in 2023, where I successfully improved communication with my husband by implementing this method.Fasting from avoiding conversationsFeasting on communicationAsking for a deeper connection. This year I was inspired by the

Delve deep into the importance of acknowledging and feeling emotions. How do emotions manifest physically? Why is it important to allow ourselves to feel emotions? Some strategies to process emotions…. and more! 00:00 Introduction to Feelings 00:08 Thoughts vs. Feelings: Which Comes First? 01:24 Understanding and Naming Feelings 02:15 Physical Manifestations of Emotions 04:28 The

Transforming Negative Beliefs: Letting Go and Embracing Positivity In this episode, we explore the process of identifying and changing negative beliefs that hold us back from loving ourselves. Learn how to replace these thoughts with positive ones and understand the impact of core beliefs related to worthlessness, failure, abandonment, and scarcity. With insights into how

Breaking down self-love into three essential components: self-compassion, self-worth, and self-acceptance. Using a garden analogy, Sheridan explains how self-worth is the fertile soil that forms the foundation; self-compassion is the water that nourishes, and self-acceptance acts as the protective fence. Each aspect is crucial for fostering a thriving ‘self-love garden’ where you can grow and

6 Powerful Self-Healing Tools to Transform Your Life These tools include scribbling, journaling and shredding, affirmations, tapping, grounding and shielding, and deep breathing exercises. Each method provides unique ways to clear out negative energy, process emotions, and instill positive beliefs. You can use these self-healing tools during the ’21 Day Love Yourself More Challenge.’ Join

Discover practical tips to enhance self-love and self-care. Covering the importance of self-compassion, affirmations, positive self-talk, setting boundaries, self-care practices, mindfulness and meditation, and expressing gratitude. By incorporating these practices into your life, you can increase awareness, acceptance, and kindness towards yourself. Join the 21-day ‘Love Yourself More’ challenge to deepen your journey into self-love.