Podcast Episodes

Breaking down self-love into three essential components: self-compassion, self-worth, and self-acceptance. Using a garden analogy, Sheridan explains how self-worth is the fertile soil that forms the foundation; self-compassion is the water that nourishes, and self-acceptance acts as the protective fence. Each aspect is crucial for fostering a thriving ‘self-love garden’ where you can grow and […]

6 Powerful Self-Healing Tools to Transform Your Life These tools include scribbling, journaling and shredding, affirmations, tapping, grounding and shielding, and deep breathing exercises. Each method provides unique ways to clear out negative energy, process emotions, and instill positive beliefs. You can use these self-healing tools during the ’21 Day Love Yourself More Challenge.’ Join

Discover practical tips to enhance self-love and self-care. Covering the importance of self-compassion, affirmations, positive self-talk, setting boundaries, self-care practices, mindfulness and meditation, and expressing gratitude. By incorporating these practices into your life, you can increase awareness, acceptance, and kindness towards yourself. Join the 21-day ‘Love Yourself More’ challenge to deepen your journey into self-love.

Overcoming Obstacles to Self-Love: Comparison, Guilt, Shame, and Limiting Beliefs Explore the differences between shame, guilt, and godly sorrow. Learn the importance of recognizing and changing limiting beliefs. 00:00 Introduction to Overcoming Obstacles 00:06 The Trap of Comparison 00:58 Finding Neutral Sources for Improvement 01:48 Dealing with Emotions: Guilt and Shame 04:14 Understanding Limiting Beliefs

The Power of Self-Love: what self-love really means and why it’s crucial for your well-being. Tune in to understand how self-love can help lower stress, improve relationships, and increase your overall happiness and resilience. Get inspired to join the upcoming ‘Love Yourself More 21 Day Challenge. https://sheridanripley.com/loveyourselfmore/ #SelfLove #MentalHealth #PersonalGrowth #TonyRobbins #ChristianMusic #Resilience #SelfEsteem #WellnessJourney

Why Crying is as Normal as Peeing: Embrace Your Emotions In this episode, I explore the idea that crying can be just as natural and necessary as other forms of physical release, such as peeing. Through a personal story, learn why crying shouldn’t require justification and how it’s essential for emotional health. If you feel

Embracing Miracles: My Word for 2025 In this episode, Sheridan shares her word for 2025: ‘miracles,’ and the mixed emotions it initially evoked. She recounts the experience of choosing this word through prayer. Despite her initial fear, inspired by past events where miraculous outcomes followed harrowing situations, she now embraces the word. Sheridan shares her

In this week’s podcast, Sheridan shares her transformative experience with adopting three words for the year 2024: Relax, Receive, Radiate. She explains how each word played a critical role in her self-growth, especially through enrolling in a coaching program specifically for Enneagram Type 9’s and learning to ask confidently for help. An experience of breaking

The Power of Choosing a Word for the Year In this episode, Sheridan discusses the transformative practice of selecting a focus word for the year. Starting with her personal journey in 2008 with the word ‘Zen,’ she shares how picking a word annually has brought growth, ease, and clarity into her life. She explains the

You have to have hope when you go whale watching, otherwise you would never venture out. We were blessed with seeing a whale who gave a us a great show at the end of our whale watching cruise. It made me get in touch with the power of whales and how to bring that into