Podcast Episodes

Why Crying is as Normal as Peeing: Embrace Your Emotions In this episode, I explore the idea that crying can be just as natural and necessary as other forms of physical release, such as peeing. Through a personal story, learn why crying shouldn’t require justification and how it’s essential for emotional health. If you feel […]

Embracing Miracles: My Word for 2025 In this episode, Sheridan shares her word for 2025: ‘miracles,’ and the mixed emotions it initially evoked. She recounts the experience of choosing this word through prayer. Despite her initial fear, inspired by past events where miraculous outcomes followed harrowing situations, she now embraces the word. Sheridan shares her

In this week’s podcast, Sheridan shares her transformative experience with adopting three words for the year 2024: Relax, Receive, Radiate. She explains how each word played a critical role in her self-growth, especially through enrolling in a coaching program specifically for Enneagram Type 9’s and learning to ask confidently for help. An experience of breaking

The Power of Choosing a Word for the Year In this episode, Sheridan discusses the transformative practice of selecting a focus word for the year. Starting with her personal journey in 2008 with the word ‘Zen,’ she shares how picking a word annually has brought growth, ease, and clarity into her life. She explains the

You have to have hope when you go whale watching, otherwise you would never venture out. We were blessed with seeing a whale who gave a us a great show at the end of our whale watching cruise. It made me get in touch with the power of whales and how to bring that into

Visiting Lahaina and seeing the remains of the fire destruction, was overwhelming. A church meeting brought clarity and peace. With an image of serving with two hands inspiring me moving forward. Let’s keep in touch on Instagram or Facebook! ⁠https://www.instagram.com/powerupyourprayers⁠ ⁠https://www.facebook.com/groups/1614844878750309⁠ Sign up for my Newsletter here ⁠https://sheridanripley.com/about-me/enjoy-life-newsletter/

Ponderings from Thanksgiving. How can we make gratitude more meaningful? A gratitude, not only of the lips… but of the SOUL? Let’s keep in touch on Instagram or Facebook! ⁠https://www.instagram.com/powerupyourprayers⁠ ⁠https://www.facebook.com/groups/1614844878750309⁠ And sign up for my Newsletter ⁠https://sheridanripley.com/about-me/enjoy-life-newsletter/

I know the power of affirmations, indeed today I was planning on just reposting my awesome snow affirmation podcast, but then realized I needed to share some holiday affirmations to go along with it. So I am going to start with the holiday affirmations I have gathered and then will repost my snow affirmation podcast

As Halloween drew to a close, I remembered how I used to have worries and concerns about the upcoming holidays. I wanted to enjoy Thanksgiving, Christmas and the New Year, and I did have moments of joy. But those joyful moments were overshadowed by a cloud of stress that seemed to follow me around. I

Gifts are tricky for me at Christmas, here are some steps I have taken to simplify. Set a Budget Set Limitations Shop Online Give Experiences Clutter Free Gifts – White Elephant Parties Wrapping Gifts HELPFUL LINKS Follow me on Instagram @powerupyourprayers Podcast Episodes Show Nots– https://sheridanripley.com/category/podcast/ Grab a Copy of one of my Books Gain