Podcast Episodes

As Halloween drew to a close, I remembered how I used to have worries and concerns about the upcoming holidays. I wanted to enjoy Thanksgiving, Christmas and the New Year, and I did have moments of joy. But those joyful moments were overshadowed by a cloud of stress that seemed to follow me around. I […]

Gifts are tricky for me at Christmas, here are some steps I have taken to simplify. Set a Budget Set Limitations Shop Online Give Experiences Clutter Free Gifts – White Elephant Parties Wrapping Gifts HELPFUL LINKS Follow me on Instagram @powerupyourprayers Podcast Episodes Show Nots– https://sheridanripley.com/category/podcast/ Grab a Copy of one of my Books Gain

I share some tips to help you actually remember the tools you do have, so you can use them! Artful Agenda – my favorite calendar app Prayer Cheat Sheet

Creating our own limits can help us find success in the areas that are important to us. A few Christmas seasons ago, I was overwhelmed with all the chocolate coming into my house and was struggling with limiting myself. So I created my Chocolate Safe and it made all the difference! I also will share

Imagine an infinity symbol and on one side is rest and the other side is action and the middle is Rejuvenation! I share some insights on recharging yourself and share how I am creating a 40 day challenge/opportunity for me to recharge, rejuvenate and repair. 🙂 I share some ideas, so you can pick what

I was forced to rest when I broke my foot. I had plenty of time to ponder about the types of rest and how to incorporate them in my life. Do you feel like you need more rest? This can help YOU find it, without breaking your foot! Let’s keep in touch on Instagram or

So many people struggle with sleep. Here are 6 secrets I have found to sleep better and I am pretty sure you have never heard of the 6th one! Coupon for Sleep Frequencies for October is: OCTOBERSLEEP Here is the podcast I recommend to learn more about hormones You are Not Broken To learn more

I am back from my sabbatical and excited to share 3 things I have learned from embracing the different seasons of my life. I loved the last year and really just diving into enjoying family time and some self improvement. I mention a decision class I will be teaching next week, if you are interested

Sometimes you need to take a break from things, to help you find more joy in your journey. I am going to have to take a podcast break, But I hope to be back sometime in 2024! Let’s keep in touch on Instagram or Facebook! https://www.instagram.com/powerupyourprayers https://www.facebook.com/groups/1614844878750309 And sign up for my Newsletter https://sheridanripley.com/about-me/enjoy-life-newsletter/ See

Whether it is a change in your family dynamics or the change that the holiday season brings. These 4 easy steps will help you find joy in the journey!