Podcast Episodes

Creating our own limits can help us find success in the areas that are important to us. A few Christmas seasons ago, I was overwhelmed with all the chocolate coming into my house and was struggling with limiting myself. So I created my Chocolate Safe and it made all the difference! I also will share […]

Imagine an infinity symbol and on one side is rest and the other side is action and the middle is Rejuvenation! I share some insights on recharging yourself and share how I am creating a 40 day challenge/opportunity for me to recharge, rejuvenate and repair. 🙂 I share some ideas, so you can pick what

I was forced to rest when I broke my foot. I had plenty of time to ponder about the types of rest and how to incorporate them in my life. Do you feel like you need more rest? This can help YOU find it, without breaking your foot! Let’s keep in touch on Instagram or

So many people struggle with sleep. Here are 6 secrets I have found to sleep better and I am pretty sure you have never heard of the 6th one! Coupon for Sleep Frequencies for October is: OCTOBERSLEEP Here is the podcast I recommend to learn more about hormones You are Not Broken To learn more

I am back from my sabbatical and excited to share 3 things I have learned from embracing the different seasons of my life. I loved the last year and really just diving into enjoying family time and some self improvement. I mention a decision class I will be teaching next week, if you are interested

Sometimes you need to take a break from things, to help you find more joy in your journey. I am going to have to take a podcast break, But I hope to be back sometime in 2024! Let’s keep in touch on Instagram or Facebook! https://www.instagram.com/powerupyourprayers https://www.facebook.com/groups/1614844878750309 And sign up for my Newsletter https://sheridanripley.com/about-me/enjoy-life-newsletter/ See

Whether it is a change in your family dynamics or the change that the holiday season brings. These 4 easy steps will help you find joy in the journey!

I share my biggest goal for 2023 and how it is going. It was funny when I started recording I couldn’t remember why I had set this goal, but at the end I suddenly remembered. And it has given me the motivation to continue forward!

We talked about saboteurs last week. This week we will talk about your sage powers. Which is your positive brain, the wiser part of you! 🙂 There are 5 sage powers, listen in to learn more!

We all have a judge inside of us. We also have other saboteurs that pop up! I share the other saboteurs that get in our way!