Love Yourself More Series
January through August 2025
Subscribe to my podcast, to get a simple step to take each week to love yourself a little bit more.
(If you are starting later, go back to the first episode on self-love on Jan. 13th)

Easy Weekly Steps to Increase Your Love!
I will share an easy tool or idea every week to support you in increasing your self-love.
- Weekly 5 minute or less audio – with quick and easy ideas to incorporate in your day
If you want to go deeper there are additional resources available in the online classroom.
- Learn 4-Dimensional Grounding
- Unlock Your Love Visualization
- Get Access to my new 3 minute – Release the Old, Embrace the New tool
- Forgiveness Squared for You and YOURSELF!
- Powerful Affirmations
- Recorded Zoom Class where I help you to clear limiting beliefs about loving yourself, accept positive beliefs and clear some other energy holding you back.
Sign up for my VIP group, to get a coupon code for the online class!
Follow me on Instagram @powerupyourprayer
Join in the MPoWeR with Sheridan Facebook Group

Find support and peace
I have been helping women
find joy
through challenging situations
for over 18 years!
Let me help you!
Available Resources
Classes
I have numerous online classes currently available.
Click here to see a few.
1 on 1 support
I offer this support in a variety of ways, from phone sessions, to email sessions and more!
See the different sessions I offer and my availability here!
Podcasts
I have 2 birth related podcasts
And of course one for enjoying life!

Books
I am the author of 6 books.
3 are specific to birth: The Gift of Giving Life (spirituality of pregnancy and birth), Enjoying Pregnancy and Birth with Hypnosis, The Top Three Tips to Enjoy Birth
3 are specific to life: Power up Your Prayers, Tiny Steps to Meditation Success and The Mexico Miracle
Click here to see them all!