I’d love to help you find joy in Your journey!

Love Yourself More Series

January through August 2025

Subscribe to my podcast, to get a simple step to take each week to love yourself a little bit more.

(If you are starting later, go back to the first episode on self-love on Jan. 13th)


Easy Weekly Steps to Increase Your Love!

I will share an easy tool or idea every week to support you in increasing your self-love.

  • Weekly 5 minute or less audio – with quick and easy ideas to incorporate in your day

If you want to go deeper there are additional resources available in the online classroom.

  • Learn 4-Dimensional Grounding
  • Unlock Your Love Visualization
  • Get Access to my new 3 minute – Release the Old, Embrace the New tool
  • Forgiveness Squared for You and YOURSELF!
  • Powerful Affirmations
  • Recorded Zoom Class where I help you to clear limiting beliefs about loving yourself, accept positive beliefs and clear some other energy holding you back.

Sign up for my VIP group, to get a coupon code for the online class! 

Follow me on Instagram @powerupyourprayer

Enjoy Life on YouTube

Join in the MPoWeR with Sheridan Facebook Group

Find support and peace

I have been helping women

find joy

through challenging situations

for over 18 years!

Let me help you!

Available Resources

Classes

I have numerous online classes currently available.

Click here to see a few.

1 on 1 support

I offer this support in a variety of ways, from phone sessions, to email sessions and more!

See the different sessions I offer and my availability here!

Podcasts

I have 2 birth related podcasts

The Gift of Giving Life

Enjoying Pregnancy and Birth

And of course one for enjoying life!

Finding Joy in the Journey

Books

I am the author of 6 books.

3 are specific to birth: The Gift of Giving Life (spirituality of pregnancy and birth), Enjoying Pregnancy and Birth with Hypnosis, The Top Three Tips to Enjoy Birth

3 are specific to life: Power up Your Prayers, Tiny Steps to Meditation Success and The Mexico Miracle

Click here to see them all!