WATCH LISTEN READ In a world that often hustles us from one moment to the next, it’s easy to lose sight of how fasting, feasting, and asking can guide us toward what we truly desire. Inspired by a beautiful tradition shared with me by my friend Cytel during Lent 2023, this approach has brought clarity […]
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WATCH LISTEN READ **Navigating the World of Feelings: leads to greater self-love** Today, it’s time to delve into a topic as universal as breathing—feelings. Often misunderstood, frequently overlooked, and sometimes outright ignored, our emotions are more than just reactions—they’re signals from within, trying to communicate with us. Thoughts vs. Feelings: Which Comes First? We’ve all
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WATCH LISTEN READ Transform Your Negative Beliefs Into Positive Change Today, we’re exploring the powerful process of changing negative beliefs and replacing them with positive ones. It’s a journey I often embark upon with my clients, digging into the depths of their beliefs to promote healing and growth. Understanding Common Negative Beliefs Did you know
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LISTEN WATCH READ Think of a garden as an analogy to think about self-worth, self-compassion, and self-acceptance: **Self-Worth: The Soil** Self-worth is like the rich, fertile soil in your garden. It’s the foundation that supports everything else. Just as healthy soil provides essential nutrients and a strong base for plants to grow, self-worth gives you
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WATCH LISTEN Have you ever felt upset or had so many thoughts buzzing around in your head that you just want them to go away? Well, today I’m going to share some fun and easy ways to help clear those feelings and bring in good vibes! We’ll be talking about six different tools that you
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WATCH LISTEN READ **Introduction** This week, I invite you to embark on a transformative journey—to cultivate self-love. In this blog post, we’ll explore a variety of practices that can significantly increase your love and appreciation for yourself. By incorporating these tips into your daily routine, you can foster a deeper connection with your true self.
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LISTEN WATCH READ Stop Comparing Yourself to Others Have you ever thought, “Wow, they do it so much better than I do.” and then felt bad? It’s easy to feel that way, but it’s important to remember that everyone is different. Instead of comparing yourself to others, focus on learning new things. Books and podcasts
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Listen Watch **Introduction: The Importance of Self-Love** Today, I’m excited to explore the critical topic of self-love and its profound impact on our lives. It’s something I learned the hard way after my freshman year of college. During that challenging time, I struggled with low self-esteem and felt incredibly down. Returning home, I realized I
Unlocking Joy: How Self-Love Changes Everything! Read More »
WATCH LISTEN READ Crying is a natural Emotional Release Crying is a natural response to emotions, yet many of us find ourselves questioning the validity of our tears. Today, I want to explore how crying is akin to peeing from your eyes, an interesting analogy that encourages us to rethink the way we perceive emotional
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LISTEN WATCH READ This year, I have chosen a word that both thrilled and terrified me: Miracles. Discovering My Word for 2025 Choosing a word for the year was not a straightforward task. As I contemplated words like adventure, health, and beauty, miracles kept coming back to me. Initially, this word filled me with dread
From Dread to Joy: Embracing “Miracles” as my Word for 2025 Read More »