Podcast

The Garden of Self-Love: Nurturing Compassion, Worth, and Acceptance

LISTEN WATCH READ Think of a garden as an analogy to think about self-worth, self-compassion, and self-acceptance: **Self-Worth: The Soil** Self-worth is like the rich, fertile soil in your garden. It’s the foundation that supports everything else. Just as healthy soil provides essential nutrients and a strong base for plants to grow, self-worth gives you […]

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Unlocking Joy: How Self-Love Changes Everything!

Listen Watch **Introduction: The Importance of Self-Love** Today, I’m excited to explore the critical topic of self-love and its profound impact on our lives. It’s something I learned the hard way after my freshman year of college. During that challenging time, I struggled with low self-esteem and felt incredibly down. Returning home, I realized I

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