As I look back over the past year, I wanted to share some of the little things (and a few big ones!) that have brought extra light, comfort, or just plain convenience to my days. These aren’t necessarily life-changing in the dramatic sense, but each one has genuinely made my everyday routines smoother or a […]
Year’s Top Picks: My Life-Saving Favorite Things Read More »
Let’s be honest—marriage takes work, especially when it comes to communication. Over the years, I’ve discovered some simple yet powerful tools that have transformed the way my husband Rob and I connect. I recommend these tools to my friends, my clients, and yes, I use them myself! If you’ve ever felt a little conflict-avoidant (like
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Embracing New Focus and Opportunities Hello, friends! I wanted to share a little update from my heart about what’s happening behind the scenes with the Finding Joy in The Journey podcast. Many of you know that I’ve poured a lot of my energy and love recently into the Awesome Autism Tools podcast, supporting parents of
Exciting Changes Ahead: Embracing New Podcast Goals Read More »
WATCH LISTEN READ In a world that often hustles us from one moment to the next, it’s easy to lose sight of how fasting, feasting, and asking can guide us toward what we truly desire. Inspired by a beautiful tradition shared with me by my friend Cytel during Lent 2023, this approach has brought clarity
Fast, Feast, Ask: Transforming Through Intentional Living Read More »
WATCH LISTEN READ **Navigating the World of Feelings: leads to greater self-love** Today, it’s time to delve into a topic as universal as breathing—feelings. Often misunderstood, frequently overlooked, and sometimes outright ignored, our emotions are more than just reactions—they’re signals from within, trying to communicate with us. Thoughts vs. Feelings: Which Comes First? We’ve all
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WATCH LISTEN READ Transform Your Negative Beliefs Into Positive Change Today, we’re exploring the powerful process of changing negative beliefs and replacing them with positive ones. It’s a journey I often embark upon with my clients, digging into the depths of their beliefs to promote healing and growth. Understanding Common Negative Beliefs Did you know
Clearing the Clutter: Overcoming Negative Thoughts Read More »
LISTEN WATCH READ Think of a garden as an analogy to think about self-worth, self-compassion, and self-acceptance: **Self-Worth: The Soil** Self-worth is like the rich, fertile soil in your garden. It’s the foundation that supports everything else. Just as healthy soil provides essential nutrients and a strong base for plants to grow, self-worth gives you
The Garden of Self-Love: Nurturing Compassion, Worth, and Acceptance Read More »
WATCH LISTEN Have you ever felt upset or had so many thoughts buzzing around in your head that you just want them to go away? Well, today I’m going to share some fun and easy ways to help clear those feelings and bring in good vibes! We’ll be talking about six different tools that you
6 Easy Tools to Help You Feel Better! Read More »
WATCH LISTEN READ **Introduction** This week, I invite you to embark on a transformative journey—to cultivate self-love. In this blog post, we’ll explore a variety of practices that can significantly increase your love and appreciation for yourself. By incorporating these tips into your daily routine, you can foster a deeper connection with your true self.
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LISTEN WATCH READ Stop Comparing Yourself to Others Have you ever thought, “Wow, they do it so much better than I do.” and then felt bad? It’s easy to feel that way, but it’s important to remember that everyone is different. Instead of comparing yourself to others, focus on learning new things. Books and podcasts
Journey to Self-Love: Confronting Personal Obstacles Read More »