WATCH LISTEN READ Crying is a natural Emotional Release Crying is a natural response to emotions, yet many of us find ourselves questioning the validity of our tears. Today, I want to explore how crying is akin to peeing from your eyes, an interesting analogy that encourages us to rethink the way we perceive emotional […]
Crying is like peeing from your eyes! Read More »
This episode discusses the importance of growing patience as a skill rather than expecting it to be given. I share personal struggles with patience and how I have learned to be intentional about practicing patience. I share tips on how to identify situations in your own life where you need more patience and intentionally practice
Patience Has to be Grown Read More »
What is it about feelings that can be so overwhelming? Honestly, for me, even really happy feelings on an intense level was overwhelming to me as a mom of young kids. Having three little boys with big emotions sometimes just was overwhelming. And then to add my own emotions on top of it was a
5 Steps to Feel Confident Feeling Your Emotions Read More »
My children have done things that make me feel furious. Bryson, when he was a new driver, he had an 11:30 PM curfew. Well, one night, very soon after he started driving, he didn’t get home until 1:00 AM He did call us and say he was going to meet his brother Carson at In
When Your Child Does Something Stupid: Try Curious Instead of Furious Read More »
Nope! In fact I think it is pretty normal for people to struggle with the holidays. Remembering 1/24/50/24/1 can help! In fact, I imagine for Mary, the original Christmas Day was only 1% wonderful!
Does Christmas have to be the Most Wonderful Time of the Year? Read More »
I was caregiving for my Sister-in-Law who had just flown into town. She started coughing the second day and I was worried she might have Covid, which would ruin the first couple trip Rob and I had planned since 2019! My anxiety was out of control… Luckily my friends reminded me of the power of
Each Cough Made My Anxiety Sky Rocket! Read More »
A year ago today, Devon put himself in a dangerous situation and was kidnapped in Mexico. (you can read the whole story here) A year ago today, my husband got the call from the Mexican police. (Never a call you want to get.) A year ago today, was a day filled with so many
What I’ve Learned in the Year Since Devon was Kidnapped in Mexico Read More »