Do you sometimes feel like you’re running on empty with only your power? You have gotten so far with your power, but it has run out and you realize, And certainly you can make some choices like fueling yourself with rest and food and affirmations, but sometimes you just need something more. I know for […]
Where to Get Fuel When You Are Running on Empty Read More »
I know the power of affirmations, indeed today I was planning on just reposting my awesome snow affirmation podcast, but then realized I needed to share some holiday affirmations to go along with it. So I am going to start with the holiday affirmations I have gathered and then will repost my snow affirmation podcast
Affirmations to Help This Holiday to be The Best Yet! Read More »
Today we are going to be talking about MPOWERS. This is what I did my first podcast about and it’s funny going back and listening to it Now I’m kind of embarrassed by the sound quality and how I edited it, but we all have to start somewhere. The reason why I started with MPOWERS
A Simple Spiritual Routine to Start Your Day Off Strong! Read More »
I was caregiving for my Sister-in-Law who had just flown into town. She started coughing the second day and I was worried she might have Covid, which would ruin the first couple trip Rob and I had planned since 2019! My anxiety was out of control… Luckily my friends reminded me of the power of
Each Cough Made My Anxiety Sky Rocket! Read More »
When I moved to the mountains of Utah, I got very nervous about the snow. So I made a snow affirmation page. I looked at this image and said my affirmations every day. I added the one of my friend Angela moving here almost as a joke because she was more afraid of the snow
Can Affirmations Be TOO Powerful? Read More »
I am doing this challenge differently this year. I am going to do it as a group class on zoom! on December 27th at 9PM MT But, never fear, I will send out a recording if you can’t make it live, along with a hand out and some other resources too! (which live attendees will
I am part of an online class series about energy healing basics. So far it has been great. There are a lot of great teachers sharing their knowledge in a basic way for beginners to understand how energy works and how to harness it for healing. I focused my lesson on the power of words.
Power of Words – for Your Physical and Emotional Health Read More »
Valerie and Angela had wanted me to go to Pam’s to “see if I had any issues”. They both thought I was so balanced, so they were curious if anything would come up. I on the other hand, love massages. I didn’t really think I needed therapy, but the massage sounded great. I also wondered
Seeing my 14 year old as a 2 year old Read More »