Personal Experiences

#210 Year’s Top Picks: My Life-Saving Favorite Things

As I look back over the past year, I wanted to share some of the little things (and a few big ones!) that have brought extra light, comfort, or just plain convenience to my days. These aren’t necessarily life-changing in the dramatic sense, but each one has genuinely made my everyday routines smoother or a […]

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#209 Transform Your Marriage: Top Tools Revealed Today

Let’s be honest—marriage takes work, especially when it comes to communication. Over the years, I’ve discovered some simple yet powerful tools that have transformed the way my husband Rob and I connect. I recommend these tools to my friends, my clients, and yes, I use them myself! If you’ve ever felt a little conflict-avoidant (like

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Unlocking Joy: How Self-Love Changes Everything!

Listen Watch **Introduction: The Importance of Self-Love** Today, I’m excited to explore the critical topic of self-love and its profound impact on our lives. It’s something I learned the hard way after my freshman year of college. During that challenging time, I struggled with low self-esteem and felt incredibly down. Returning home, I realized I

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7 Easy Steps to Change Your Stories so you can Change Your Life!

Today we are going to talk about the Stories we tell our self and how they hurt or help us. Do you notice that you are telling yourself stories all day long?  Stories about your choices, what other people are doing, you name it. For instance, if my husband doesn’t do the dishes at night

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Can you have a best and worst day on the same day?

Yep…. This is where the 1/24/50/24/1 comes in handy.  Though sometimes it really can be 50/50 or 99/1… each day is different. It is so interesting, because in reflecting on my life most of my days that have been the scariest and best days have all be about Devon. The day he was born The

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I finally found the digital calendar that does all I need it to do!  AND it is pretty!!

Part of Parenting Challenging Children – is Keeping Track of All their Appointments! For Devon, when he was little, he was in occupational therapy, physical therapy, and speech therapy. This was back in the day before iPhones and I had a paper calendar hanging on the wall, and I know for a time I had

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