Ahh, being the parent of a fiercely independent 18 year old. I love it, so many opportunities for growth. So many opportunities to try and let go of control, while also recognizing there are certain things I do still have stewardship over and have to set certain boundaries. However achieving the balance in that is …
Access This Week’s Episode Here One night I had some friends over at my house. We were having a great time. My teenager came home, said hi to everyone and I thought nothing of it. A day later one of my friends called and said she had to tell me something. She sounded hesitant but said she had …
Drug Testing my Teenage Son AKA Another fun day at my house. Read More »
Access This Weeks Episode Here Your body can hold energy and emotions. Which is great when they are happy, but if you are angry or sad, typically we don’t want to just hold those and carry them around with us. One of the easiest tools I share about clearing emotions and stress is Walking WHILE …
Walking and Talking is a Great Tool for Processing Emotions Read More »
This is something we really work together on in Essentials to Enjoy Life group coaching class. What is Spinning? Spinning is when thoughts and or emotions start swirling around in our head and body. You can have positive spins In Essentials to Enjoy Life class we focus more on negative spins, because those are what …
what is a spinning war and how can you avoid one? Read More »
How much time do you spend thinking about the things you need to do? If you are like me, I make lists that contain many, many things to do and I can always think of more things to do. Someone presented a question to me and it has been a game changer. What should I …
Are you a little perplexed on how to keep this Holiday Season a Happy one? In todays episode I dive deep into these 12 tips to help. Listen Here Subscribe to Finding Joy in the Journey to have each episode delivered straight to your phone. So you never miss a tip or a tool. 🙂 …
Gratitude has more power than love. I am all about Love. I love to love others. There is power in love certainly. But Gratitude? That can heal the heart! Power of Emotions – for good and bad We have a lot of emotions and feelings. Some are low vibration, like Shame or Anger. Some are …
My friend Laura invited me to her house the other night. Her husband has been working 70-80 hour weeks and she needed a little extra love and support. I hadn’t visited with her in awhile, so I was excited to go. Prayer is the perfect way to harness Heavenly Help! She warned me that it …
(This is a repost of an experience that happened to me in May of 2014) I love to reflect on peace, when I feel it, etc. I wrote in my journal about peace and said, Peace When I feel peace it is deep and still. It is calm. It is love. It is in my …
50. How a Traffic Jam with the Carpool Kids Helped Me Find Peace Read More »
I share this dream with you because the message was so beautiful. Skydiving Dream Oh NO! I have No parachute! I was skydiving with friends and family. We all jumped out of the plane and I realized that I didn’t have a parachute on. I looked around and tried to grab onto a friend, but …
49. My Fascinating Dream of Clinging to My “Saver” while Falling from a Plane! Read More »