Author name: Sheridan

Cheerfully Using Faith to Mother a Teenager

Ahh, being the parent of a fiercely independent 18 year old.  I love it, so many opportunities for growth.  So many opportunities to try and let go of control, while also recognizing there are certain things I do still have stewardship over and have to set certain boundaries.  However achieving the balance in that is …

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Drug Testing my Teenage Son AKA Another fun day at my house.

Access This Week’s Episode Here One night I had some friends over at my house.  We were having a great time.  My teenager came home, said hi to everyone and I thought nothing of it. A day later one of my friends called and said she had to tell me something. She sounded hesitant but said she had …

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Walking and Talking is a Great Tool for Processing Emotions

Access This Weeks Episode Here Your body can hold energy and emotions. Which is great when they are happy, but if you are angry or sad, typically we don’t want to just hold those and carry them around with us. One of the easiest tools I share about clearing emotions and stress is Walking WHILE …

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what is a spinning war and how can you avoid one?

This is something we really work together on in Essentials to Enjoy Life group coaching class.  What is Spinning? Spinning is when thoughts and or emotions start swirling around in our head and body.  You can have positive spins In Essentials to Enjoy Life class we focus more on negative spins, because those are what …

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podcast episode

49. My Fascinating Dream of Clinging to My “Saver” while Falling from a Plane!

I share this dream with you because the message was so beautiful. Skydiving Dream Oh NO! I have No parachute! I was skydiving with friends and family.  We all jumped out of the plane and I realized that I didn’t have a parachute on.  I looked around and tried to grab onto a friend, but …

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