5 Steps to Feel Confident Feeling Your Emotions

What is it about feelings that can be so overwhelming?

Honestly, for me, even really happy feelings on an intense level was overwhelming to me as a mom of young kids.

Having three little boys with big emotions sometimes just was overwhelming.

And then to add my own emotions on top of it was a little much.

Here are 5 easy steps I now use to safely feel my feelings.

Listen to the whole episode for details.

Feeling Wheel Download