PQ-Mental Fitness

The Thought “That’s Not My Responsibility” Gives You Space to Have Empathy

An easy phrase to change your energy around a situation Today’s tip is “That’s not my responsibility.” By saying this easy phrase, you might be able to lessen the stress in your life and also clear out some judgment about things too. It’s easy for me to have a specific idea in my head about …

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How Hiding in My Van During a Wedding Inspired Me to Become a PQ Coach

You know, if you want to strengthen your arm, you get a weight. and you do reps of different movements with that weight to make your arm stronger. Don’t you wish there was some kind of weight or reps you could do for your brain or your emotions so that you could make them stronger …

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Staying Flexible, Calm and Present Helped Me Enjoy a Wonderful Celebration

My son got married My middle son recently got married and it was glorious. I will say I don’t usually do well with parties and wearing nice clothes and all these things made me a little uncomfortable, but I really was very intentional in how I wanted to show up the day of the wedding. …

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