Listen Here Creating a Prayer Cheat Sheet helped my prayers become more meaningful and powerful. They are easy to create and well worth every minute it takes. In todays podcast episode I explain how to create on and how to use it. Remember back in school, when you had a test and the teacher said, […]
15. Prayer Cheat Sheet to Revolutionize Your Prayers! Read More »
It is helpful to remind myself – It is safe to feel disappointment. Disappointment is part of life and maybe a little bit more right now in Covid-19 time. So it is a great time to practice feeling disappointment and how to easily feel it and move on to acceptance. When I am spinning with
14. Disappointment Won’t Kill You… or Will It? Read More »
It is OK to want things, it is human nature. We often feel like we need it because it feels like a survival issue, but is it actually? Could there be power in just wanting it instead? I love the tool of Want Vs Need. When I am in a situation where I am feeling
11. Pause: Do I want or need this? Read More »
Is Covid 19 is creating a lot of uncertainty in your life? I know it has in mine. Today I talk about some steps I took to adjust to all the uncertainty of summer. Then I talk about how we can use those steps to deal with the uncertainty with the upcoming school year too.
10. Marvel in the Mystery of Uncertainty Read More »
If you had told me 6 months ago that people would be yelling at, spitting on or even shooting other people because of wearing masks I would have thought you were crazy. I am a little nervous about sharing this podcast, because there are so many strong emotions around masks right now. But I felt
9. 5 Steps to Help you Neutralize the Crazy Energy Around Masks Read More »
This podcast episode is extra fun, because you get to use crayons! That’s right, get a piece of paper and some crayons or markers and get ready to create a powerful color shield that can provide you energetic protection throughout your day. This may seem crazy, but coloring a “color shield” is one of my
8. Color Shield – Fun Way to Stay Safe? Read More »
Grounding is a great way to get to a place of peace. It is something I do every morning to start my day off right and I will do it throughout the day if something gets me off-kilter. I know many people talk about the importance of grounding. One way to do it is to
7. Grounding in 3 Steps Read More »
I love the power of the 3R’s of routines, rituals and rhythms. Listen to learn: I share ideas and tips to create the 3 R’s as well as teach you about Micro Routines. If you want support creating a powerful spiritual routine, you can access my MPoWeR class for free.
6. Routines Rituals and Rhythms for Powerful Results Read More »
Have you ever felt overwhelmed when you thought about someone you cared about who was struggling? Maybe you drove by a car accident and started to cry, even though you don’t know who it was. I have a tool to help those of us who are very empethetic and tend to carry that weight around
5. Circle with Love and Let Go Read More »
Does it sometimes feel like you are fighting against your brain? When we understand the different parts of our brain and how they work, then it is easier to be in control of our brain and see it as our friend! In this episode you will learn about the 4 parts of your brain: How
4. Your Brain: Friend or Foe? Read More »