Have you ever felt overwhelmed when you thought about someone you cared about who was struggling?
Maybe you drove by a car accident and started to cry, even though you don’t know who it was.
I have a tool to help those of us who are very empethetic and tend to carry that weight around with us, even hours after a situation is over.
In today’s episode I explain the Circle with Love and Let Go tool.
When I start to worry about a situation, I can’t do anything about, this is one of my favorite tools to use. I use it almost every day. From worrying about my son who is an EMT 2 states away, to world issues that tug at my heartstrings. The Circle with Love and Let Go tool, helps me to handle these situations in a way that I can send love and still feel peace.