Grounding is a great way to get to a place of peace. It is something I do every morning to start my day off right and I will do it throughout the day if something gets me off-kilter.
I know many people talk about the importance of grounding. One way to do it is to walk around outside in bare feet. I feel like that is a good beginning, but also not always feasible and incomplete.
I teach a more detailed and inclusive grounding method where you get your spirit/mind/body connected
- to each other
- to the earth
- to heaven
This puts you in the middle of an infinity of Love and Support
You also can do it just using your mind, shoes optional.
Once you listen to the podcast and know the steps consciously, enjoy this brief visualization to walk you through the steps
ACCESS MP3 here!
In an upcoming podcast I will teach how I ground and shield each morning using a song and it takes me only 33 seconds. Make sure to subscribe so you never miss a tip.