Podcast

3 essential things to have in your Weekly Routine

WPoWeR is my weekly routine. Last week I talked about NPoWeR (night time routine), the week before MPoWeR (morning routine)  this week let’s dive into what key things can make your Weekly routine give YOU power! LINKS Prayer Sheet – https://sheridanripley.com/12-prayer-cheat-sheet-to-revolutionize-your-prayers/ Artful Agenda – easy to use AND pretty digital calendar https://www.artfulagenda.com/ Episode segments

The Thought “That’s Not My Responsibility” Gives You Space to Have Empathy

An easy phrase to change your energy around a situation Today’s tip is “That’s not my responsibility.” By saying this easy phrase, you might be able to lessen the stress in your life and also clear out some judgment about things too. It’s easy for me to have a specific idea in my head about …

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How Hiding in My Van During a Wedding Inspired Me to Become a PQ Coach

You know, if you want to strengthen your arm, you get a weight. and you do reps of different movements with that weight to make your arm stronger. Don’t you wish there was some kind of weight or reps you could do for your brain or your emotions so that you could make them stronger …

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