Links throughout Tiny Steps to Meditation book
Intro: Rainbow Shield Video – https://vimeo.com/237789297
Day 1: Prayer Sheet – https://vimeo.com/255089456
Day 2: 10 zen seconds – http://amzn.to/2BfMJKj
Day 7: Link to Listen to Your Body Visualization
Day 11: Adding Movements https://vimeo.com/255120842
Day 18: Grounding Video https://vimeo.com/258152054
Day 18-20 Grounding Visualization https://sheridanripley.com/grounded-visualization/
Day 21-23 Rainbow Shield Video and Visualization https://sheridanripley.com/rainbow-boundaries-visualization/
Day 24 Ground and Shield with a Song Video https://vimeo.com/258359710
Day 27 Oprah and Depak Meditations https://chopracentermeditation.com/
Day 29 Mixing up Mantras https://vimeo.com/260292938
Day 31 Sleep Phones https://amzn.to/2K1VsV8
Day 35 Singing and Chanting During Meditation https://sheridanripley.com/phase-4/
Day 37 Kundalini Yoga information. http://www.treeoflifekundaliniyoga.com/ Kirtan Kriya Information (one of the most studied meditations) https://www.psychologytoday.com/us/blog/prime-your-gray-cells/201606/yoga-and-kirtan-kriya-meditation-bolster-brain-functioning
Day 38 Power up your prayers https://www.amazon.com/Power-Up-Your-Prayers-Challenge/dp/1980630550/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1525733397&sr=1-1