Podcast Episodes

In this podcast episode l do a mini session for you on a topic we all are experiencing. Gas Prices! I did this for some of my California clients, and realized we all could benefit. I usually start a session gathering information on what your thoughts and feelings are. This is just a bit of […]

I have been decluttering my closet and decided to go through my many many pairs of yoga and sweatpants. There were some that I didn’t really love and decided to try each pair on, wear them for at least and hour and then rate them. It was amazing how many were 5 or under, there

When I am feeling overwhelmed by the war going on in Ukraine, I have a tool that helps me to handle my emotions and function in my daily life. I call it Circle with Love and Let Go. I did a previous episode on Circle with Love and Let Go but today I share it

Someone posed this question to me, and it caused me to stop in my tracks. Longing – such a powerful word. Not what do I want or what do I need. But what do I long for? Sometimes I long for deep connection with others. Not surface conversations, though those are needed and appropriate much

Yep…. This is where the 1/24/50/24/1 comes in handy. Though sometimes it really can be 50/50 or 99/1… each day is different. It is so interesting, because in reflecting on my life most of my days that have been the scariest and best days have all be about Devon. The day he was born The

I was watching WyzeGuy (what I named the vacuum) moving around the house and was really getting irritated by how he was vacuuming. It didn’t make any sense. It didn’t seem logical. I was sort of yelling at him and telling him there was a better way to do it. Then I realized I was

I was nervous to move to the mountains where there was so much snow. My affirmations helped me to shift, they also helped my friend to shift and helped her to move here too! Affirmations are powerful, here are some tips to harness that power! HELPFUL LINKS Follow me on Instagram @powerupyourprayers Podcast Episodes –

I learned this tool last year and it still amazes me how much it has helped me get more done and enjoy my day more! If you only had 1 thing to do in a day…. chances are you would get it done. But most of us want to get more than one thing done!

In this episode I review 4 different habit trackers that I used for 2 weeks and share the clear winner! Here are the different ones I tried: Productive Habit Share Henry Habit and Mood Tracker Streaks See the show notes here – sheridanripley.com/which-of-these-4-habit-trackers-is-best-for-creating-change HELPFUL LINKS Follow me on Instagram @powerupyourprayers Podcast Episodes – Show notes

It is so much easier to find joy in the journey when you are not stressing about money. So today I am going to share my favorite money tool. It is YNAB – which stands for You Need a Budget. HELPFUL LINKS Follow me on Instagram @powerupyourprayers Podcast Episodes – Show notes Grab a Copy