Podcast Episodes

PLEASE DO NOT LISTEN to this episode WHILE DRIVING!! One of my first episodes was explaining what Forgiveness Squared is. When I use this tool with my clients, I walk them through a visualization. I finally recorded a visualization, so you can walk yourself through these steps! HELPFUL LINKS Follow me on Instagram @powerupyourprayers Podcast […]

When I was a newlywed, it confused me so much when Rob would ask me where the bandaids were. The first few times it made sense. But after showing him 5 times where the bandaids were. I was irritated when he asked. It was only after I figured out, he wasn’t just asking where the

It has been interesting hearing peoples thoughts on the Will Smith slap. I am not interested in saying if it was right or wrong, Rather today I want to share a tool that can help YOU, if you are in a triggering situation. It would have helped Will to pause and CHOOSE what he wanted

In this podcast episode l do a mini session for you on a topic we all are experiencing. Gas Prices! I did this for some of my California clients, and realized we all could benefit. I usually start a session gathering information on what your thoughts and feelings are. This is just a bit of

I have been decluttering my closet and decided to go through my many many pairs of yoga and sweatpants. There were some that I didn’t really love and decided to try each pair on, wear them for at least and hour and then rate them. It was amazing how many were 5 or under, there

When I am feeling overwhelmed by the war going on in Ukraine, I have a tool that helps me to handle my emotions and function in my daily life. I call it Circle with Love and Let Go. I did a previous episode on Circle with Love and Let Go but today I share it

Someone posed this question to me, and it caused me to stop in my tracks. Longing – such a powerful word. Not what do I want or what do I need. But what do I long for? Sometimes I long for deep connection with others. Not surface conversations, though those are needed and appropriate much

Yep…. This is where the 1/24/50/24/1 comes in handy. Though sometimes it really can be 50/50 or 99/1… each day is different. It is so interesting, because in reflecting on my life most of my days that have been the scariest and best days have all be about Devon. The day he was born The

I was watching WyzeGuy (what I named the vacuum) moving around the house and was really getting irritated by how he was vacuuming. It didn’t make any sense. It didn’t seem logical. I was sort of yelling at him and telling him there was a better way to do it. Then I realized I was

I was nervous to move to the mountains where there was so much snow. My affirmations helped me to shift, they also helped my friend to shift and helped her to move here too! Affirmations are powerful, here are some tips to harness that power! HELPFUL LINKS Follow me on Instagram @powerupyourprayers Podcast Episodes –