Podcast Episodes

I grew up in a home without religion. My parents are amazing and raised me well, but faith wasn’t a part of our life. Except for Christmas Carols. Every Christmas we would play Christmas Carols and sing them together. I vividly remember driving around town, seeing the snow falling and singing Carols with my Mom […]

This is a replay from 12 tips I shared in the holiday season of 2020. They still apply today! I dive deep into these 12 tips to help. Maintain your Spiritual Routines Stay Grounded during the Holiday Excitement What do you WANT? Say NO! Set your intention for activities Set Realistic Expectations and Boundaries Then,

This holiday season of 2021 with supply chain issues going on, it is a great year to really focus on presence instead of presents. Maybe instead of buying a gift for someone, you buy an experience. Ski passes for the family? A family get away? I think that a lot of the holiday activities are

I really loved this talk by Ronald A. Rasband – The Things of My Soul. He shared 7 of his 10 things written on his soul and challenged us to find our 8,9,10. Here are mine! 8. Grounding to the Rock of Christ and Shielding with the Armor of God strengthens and protects me. 9.

My friend and co-author Heather is living in Jerusalem. I love hearing about her adventures with her family there. She recently shared an experience about how they miraculously got a sofa and then sadly lost the sofa and then miraculously got it back again! It was such a great example of 1/24/50/24/1 that I had

I love to teach people that our days/weeks/lives have different levels of joy. Life is 1% amazing… 24% pretty good 50% OK 24% not so great 1% horrible This could be throughout 1 day, or throughout a month, or throughout a year… This is so helpful, because when the bad things happen, I can remember,

Devon is living at home for awhile. He does not enjoy the automatic faucet in the kitchen. I got it for my birthday and I love it. So the frustration of him messing it up (by turning it off and on with the handle) has been a challenge. I thought I needed to love him

Devon moved back home this month. I was spinning in the ideas of: There must be a right way to do this. I don’t want to mess it up like I did last time. What is the right way? How can I figure it out? It was so stressful. I was honestly stuck in this,

Spiritual Languages – Music Social Activism/Acts of Service/Love in Action Communing with Nature/Rocks Solitude/Prayer/Meditation/Pondering Ritual/Symbolism/Traditions/Temple Scripture Study/General Conference Talk Teaching/Learning/ Study Groups Gratitude Movement/Yoga/QiGong Creativity/Journal/Art/Vision Board My Main Spiritual Love Languages Are… What are yours? Music – I definitely learn spiritually through music. I often learn more at choir practice then church. Social Activism/Acts of

My favorite tool to share is my Essentials to Enjoy Life Group Coaching Class. It covers this and more! Foundational Habits Vibrations Spinning Neutrality Teams Coaching Self Coaching Wrapping it Up – 40 day plan for continued success. My next group coaching starts Tuesday October 12th. Check out all the details here. Sign up online