Choose 3 things from this list!
- Drink 3 liters of water a day
- Taking a bath
- Exercise 3-45 minutes a day
- Go outside for 5 minutes each day
- Take a power nap every day
- Stretch every morning
- Read 10 minutes a day
- Go to bed in a certain time window.
- Eat 1 veggie serving a day
- Text or call a friend every day.
- Meditate 1-3 minutes a day
- Put Lotion on while telling your body you love it
- Affirmations!
- Listen to Uplifting Music
- Maybe instead of ACTIVITY – doing something – you need limits on not doing!
- Be kind to yourself
- Make a DID list each night of what you did!
- LIMITS
- Limit time on your phone- set up limits for games, social media, news
- Eat only 1 sweet thing a day – chocolate safe??
Do them for 40 days.
Feel renewed, recharged, rejuvenated and repaired!
Here are some ideas for tracking!