One of the first times I went to a Yoga class my teacher said something like, “Your breath is your best friend. It will always be there for you. Learn to love it and honor it and harness its power.” This concept changed my life. I had never thought of my breath before. I breathe […]
Your Breath is Your Best Friend Read More »
In fact, it is this picture that makes most people afraid to meditate. Or they try to meditate by sitting still and being quiet. Many quickly decide it is HARD and think, “I can’t meditate!” There are so many ways to meditate and each type can help you. So, find the type that works for
Meditation does NOT have to look like this. Read More »
What our bodies do, our minds follow. This is an easy 8 second meditation involving the power of a smile. Say in your mind and follow along – Breathe in while thinking: “Breathe in Peace & Calm….” Breathe out while thinking: “Breath Out and Smile.” This simple meditation is inspired from “Breathing in, I calm body and
Breathe In Peace & Calm – Breathe Out and Smile Read More »
This is how I started meditating. I thought meditating was sitting for a long time being still and silent. I was pretty sure I couldn’t do that, at least not without a lot of practice. And how could practice if I couldn’t do it? I was led to a book about meditating in 10 seconds.
Step 1 – Meditate in 8 Seconds Read More »
You may have noticed that there are a lot of things that have the number 40 in the scriptures and in life. Noah: 40 days and 40 nights. Moses: Wandering in Desert 40 Years Jesus: Fasting 40 days and 40 nights. Pregnancy: 40 weeks The number 40 represents change. It holds the power of renewal.
The Power of 40 Days Read More »
Remember back in school, when you had a test and the teacher said, “You can bring a notecard full of information and use it during the test.”? I had a few teachers like that. It was an approved “cheat” sheet. Often, after carefully writing the most important things so it would all fit onto the
Create a Prayer Sheet to Up Your Prayer Power Read More »
Learning a new skill successfully is all about baby steps. Join the 40-day Meditation Challenge where day by day I will help you learn little tiny steps and information to help you develop or strengthen your meditation skills and inspire you to keep going. By the end of the 40 days (which happens to be
I got such nice feedback from my 40 Day Prayer Challenge that I wanted to do another one. I asked what people wanted and the biggest request was a 40 Day Meditation Challenge. I am going to make it baby steps, geared to those without a daily meditation practice. If you already meditate regularly I
40 Day Meditation Challenge Coming Soon! Read More »
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Thanks for Joining the Fun Read More »
Essentials to Enjoy Life – More Information + Bonus You are here because you want to learn more about the Essentials to Enjoy Life Class! Yay! There are 2 easy steps. First – Vision Board Bonus To get the bonus of Free life time access to Creating Your Valuable Vision Board Class – fill this