Author name: Sheridan

Learning From Past Experiences Can Help You Lower Expectations and Find More Peace

Mothering, Parenting Challenging Children, Parenting Tools, Personal Experiences, Podcast /

This week I share the importance of learning from past mistakes and how it can lead to lowering expectations for oneself. This is a valuable lesson that can be applied to various aspects of life, including work, relationships, and personal hobbies. Last summer I was feeling overwhelmed and stressed during my busy summer and it […]

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Patience Has to be Grown

Daily Spiritual Routines, Emotions, Foundations for Joy, Meditation, Parenting Challenging Children, Podcast, PQ-Mental Fitness /

This episode discusses the importance of growing patience as a skill rather than expecting it to be given. I share personal struggles with patience and how I have learned to be intentional about practicing patience. I share tips on how to identify situations in your own life where you need more patience and intentionally practice

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Where to Get Fuel When You Are Running on Empty

Affirmations, Daily Spiritual Routines, Meditation, Mothering, Parenting Challenging Children, Parenting Tools, Podcast /

Do you sometimes feel like you’re running on empty with only your power? You have gotten so far with your power, but it has run out and you realize, And certainly you can make some choices like fueling yourself with rest and food and affirmations, but sometimes you just need something more. I know for

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The power of shifting from need to want.

Energy Work, Mothering, Parenting Challenging Children, Parenting Tools, Podcast, PQ-Mental Fitness /

Today I’m going to talk about needing something versus wanting something. This was a huge shift in my parenting approach, especially when Devon was a teenager. Someone explained to me the difference between needing Devon to do something versus wanting him to do something. EMT Class or “Normal College” When this first really presented a

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I finally found the digital calendar that does all I need it to do!  AND it is pretty!!

Mothering, Parenting Challenging Children, Parenting Tools, Personal Experiences, Podcast /

Part of Parenting Challenging Children – is Keeping Track of All their Appointments! For Devon, when he was little, he was in occupational therapy, physical therapy, and speech therapy. This was back in the day before iPhones and I had a paper calendar hanging on the wall, and I know for a time I had

I finally found the digital calendar that does all I need it to do!  AND it is pretty!! Read More »

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