Step 1 – Meditate in 8 Seconds
This is how I started meditating. I thought meditating was sitting for a long time being still and silent. I was pretty sure I couldn’t do that, at least not without a lot of practice. And how could practice if I couldn’t do it? I was led to a book about meditating in 10 seconds. […]
Step 1 – Meditate in 8 Seconds Read More »