What our bodies do, our minds follow. This is an easy 8 second meditation involving the power of a smile. Say in your mind and follow along – Breathe in while thinking: “Breathe in Peace & Calm….” Breathe out while thinking: “Breath Out and Smile.” This simple meditation is inspired from “Breathing in, I calm body and […]
Breathe In Peace & Calm – Breathe Out and Smile Read More »
This is how I started meditating. I thought meditating was sitting for a long time being still and silent. I was pretty sure I couldn’t do that, at least not without a lot of practice. And how could practice if I couldn’t do it? I was led to a book about meditating in 10 seconds.
Step 1 – Meditate in 8 Seconds Read More »
You may have noticed that there are a lot of things that have the number 40 in the scriptures and in life. Noah: 40 days and 40 nights. Moses: Wandering in Desert 40 Years Jesus: Fasting 40 days and 40 nights. Pregnancy: 40 weeks The number 40 represents change. It holds the power of renewal.
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Remember back in school, when you had a test and the teacher said, “You can bring a notecard full of information and use it during the test.”? I had a few teachers like that. It was an approved “cheat” sheet. Often, after carefully writing the most important things so it would all fit onto the
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Learning a new skill successfully is all about baby steps. Join the 40-day Meditation Challenge where day by day I will help you learn little tiny steps and information to help you develop or strengthen your meditation skills and inspire you to keep going. By the end of the 40 days (which happens to be
I got such nice feedback from my 40 Day Prayer Challenge that I wanted to do another one. I asked what people wanted and the biggest request was a 40 Day Meditation Challenge. I am going to make it baby steps, geared to those without a daily meditation practice. If you already meditate regularly I
40 Day Meditation Challenge Coming Soon! Read More »
I am already starting to write up my next 40 day prayer sheet. I keep the main things, like praying for my family and friends and the things I do at church. Then add the things specific for the next 40 days. Trips we have, college auditions my son has, birthdays to celebrate. A lot
Your next 40 days… Read More »
Look at the list you have been circling. How many things has God helped you with over the last 40 days? Can you see His hand? I looked at my list and reflect over the last 40 days. As the days go by and things happen I like to put little purple hearts of gratitude
Hearts of Gratitude Read More »
You have spent almost 40 days circling your prayers. Specific things that you need and want for yourself and for others. Have you felt the power in that? It is wonderful to bring God into all aspects of your life. What about this thought – God has been circling YOU since before you came to
God is Circling YOU! Read More »
Day 38 — we are almost done our 40 day challenge! Great job. 🙂 I want to tell you that I am so lucky because I have the Richest Dad in the world. Guess what, You do too! God has plenty. He has more than enough. He is a God of abundance. He has unlimited