I wish this was 1 big video, but for some reason I have it separated. As my 18 year old says, “Just keeping you on your toes!” 🙂

Introduction

Power of Words

ABC’s of Mindfulness

Easy Meditation Practice

Closing

Resources

Print Out of ABC Meditation Handout

Download

Me guiding you through some meditations.  Visit here to download.

Apps!

I have a few different meditation apps and they are great.

My favorites are

• Mindfulness (blue with white silhouette of person sitting in meditation stance)
• Mindfulness Meditation  (other is green/blue and says Mnf)

Those two are very similar, you only need one.  I prefer Mindfulness, because they also have a body scan guided meditation.

• Omvana – has some cool guided meditations.

 

Online Classes

when you are ready to delve in deeper.

• Felice has a Meditation for Mormons Class
• Another Mormon,  Phil has a meditation class.
• Oprah and Deepak have free meditation classes sometimes, they are pretty great.