I wish this was 1 big video, but for some reason I have it separated. As my 18 year old says, “Just keeping you on your toes!” 

Introduction

Power of Words

ABC’s of Mindfulness

Easy Meditation Practice

Closing

Resources

Print Out of ABC Meditation Handout

Download

Me guiding you through some meditations.  Visit here to download.

Apps!

I have a few different meditation apps and they are great.

My favorites are

• Mindfulness (blue with white silhouette of person sitting in meditation stance)
• Mindfulness Meditation  (other is green/blue and says Mnf)

Those two are very similar, you only need one.  I prefer Mindfulness, because they also have a body scan guided meditation.

• Omvana – has some cool guided meditations.

 

Online Classes

when you are ready to delve in deeper.

• Felice has a Meditation for Mormons Class
• Another Mormon,  Phil has a meditation class.
• Oprah and Deepak have free meditation classes sometimes, they are pretty great.