My book which takes you tiny step by tiny step to meditation success.
Ten Zen Seconds – I started with this for meditation. I got the book and applied it in my life.
Meditation App – https://itunes.apple.com/us/
I was ready to step it up, so bought this app.
Meditation Class – My co-author of The Gift of Giving Life has an online introduction to Meditation Course. I took it and this really jumped my meditation practice up. I did a 40 day meditation challenge using Kirtan Kriya (see below) I have meditated almost daily since then. For over 2 years.
Easy Meditation for Moms–
https://sheridanripley.com/
Here are some links to Kirtan Kriya and studies that have been done on it.
Here is a really great video explaining the basics of it…. you can see the first 3 minutes free, then he wants you to pay to see the rest. You don’t need to do that, because I have an MP3 which will walk you through it. 🙂 But he explains it so great, so I recommend watching.
The MP3 I am sending is of a 7 minute Kirtan Kriya.
1 minute chanting Sa Ta Na Ma out loud
1 minute whispering
2 minutes silence
1 minute whispering
1 minute chanting
1 minute silence
When you meditate with Kirtan Kriya you take these steps
1. Take 3 Deep breaths
2. Tune in by chanting Ong Namo, Guru Dev Namo which means I call upon the Divine that is within me. I view it as connecting with my mind, body and soul or my infinite spirit – which is able to more easily connect with God.
3. Meditate – whichever meditation or meditations you want.
3. Tune Out. – Sat Nam – I honor the divine in me.
These are all in the MP3 I have attached.
You can listen below or download here – Tune In-Kirtan Kriya – Tune Out.
Enjoy!