After I had been doing the 10 second meditations for a few months, I wanted to meditate longer, but wasn’t sure how. I decided to download this app. It is very simple and had some guided meditations to help increase my length of meditation. This is different than the guided meditations I have shared, in that there is a lot of silence and just periodic reminders to focus on your breathing and let thoughts float away.
They have different lengths to choose from including:
3 minute
5 minutes
A nice 5 minute body scan.
You can also do meditations without the guided aspect, which makes the app more like a timer. It also can connect with your AppleWatch to remind you to meditate!
If you want to try an easy and simple meditation app, this Mindfulness App is a good one.
Today practice by setting your timer and
Using your finger movements
Breathe in Peace & Calm
Pause (2,3,4)
Breathe out and Smile
Pause (2,3,4)
Repeat until your timer dings!
Then listen to the Rainbow Boundary Meditation – this is important because tomorrow you will add another phase to your meditation and having listened to this meditation at least once will help.