I have enjoyed the free 21 day meditation challenges that Oprah and Deepak have done. Every few months they come out with a new one. It is set up with an interesting format. Oprah talks about a subject, then Depak speaks and sets up a meditation. Then there is a period of silence while you are supposed to focus on a word “mantra” over and over again for 10-15 minutes.
I love to listen at night before I fall asleep – or listen in the morning when I woke up early and couldn’t fall back asleep.
Here is information from their site about their 21 day meditation challenge, that starts TODAY!
Revolutionize the way you look and feel in a lasting way…
Experience more energy, creativity, and light in every facet of your life! Join Oprah & Deepak to embark on an inspirational meditation journey that will last a lifetime, as you discover what truly nourishes your entire being and lift the heaviness that has held you back from being your best self. Experience the freedom that comes from stabilizing physical hunger, alleviating mental unrest, and satisfying spiritual longing.
Shedding the Weight: Mind, Body and Spirit is one of our most popular 21-Day Meditation Experiences. Join us for free starting March 19th!
You can register now and you will get e-mails when it starts. Also you can download their app. That is how I like to listen. The meditations are only available for 3 days. So keep that in mind, if you get too far behind you will miss some.
https://chopracentermeditation.com/
Today:
Sing “I am a Child of God” and imagine the steps of grounding and shielding as you sing!
Then set your timer and
Using your finger movements
Breathe in Peace & Calm
Pause (2,3,4)
Breathe out and Smile
Pause (2,3,4)
Repeat until your timer dings!
If you want, check out the Free Choprah Meditation series.