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Crying is a natural Emotional Release
Crying is a natural response to emotions, yet many of us find ourselves questioning the validity of our tears.
Today, I want to explore how crying is akin to peeing from your eyes, an interesting analogy that encourages us to rethink the way we perceive emotional release.
The Story Behind the Analogy
I once had a meaningful conversation with a friend who felt overwhelmed with emotions, yet couldn’t justify her need to cry. She was puzzled because, in her eyes, everything seemed perfect—her kids were healthy, and life was good. She questioned why, then, she felt the need to cry.
That’s when I drew an unexpected parallel for her. I asked, “If you had to pee, would you go to the bathroom and do it?” She replied affirmatively, noting that she wouldn’t judge herself for a natural bodily function. Similarly, our bodies sometimes urge us to cry, not for any particular reason but simply because we have to. Just as you allow yourself to pee when needed, crying should be seen as a natural, necessary release.
A Personal Anecdote: Embracing Sadness
Today, I find myself in a similar situation where emotions are bubbling to the surface. My son Bryson is in the Philippines, serving on a mission, and after five months apart, I deeply miss him. The sadness is palpable, and I took time to cry today. It felt good!
Tools for Emotional Release: Music and Movies
During moments when I want to cry but find it difficult to unleash those tears, I turn to music. There are specific songs and movies that reliably bring tears to my eyes, acting as catalysts for emotional release. If you find yourself in need of a good cry but are holding back, consider music or a movie as a helpful tool.
Deep Breathing: Enhancing the Emotional Purge
An additional tool for processing emotions is deep breathing. When you allow yourself to cry, take nice, deep breaths. It helps the emotional release, ensuring you feel more cleansed afterward.
Conclusion: Cry Without Judgement
Remember, you don’t need a significant reason to cry. Our bodies naturally regulate through emotional and physical expressions. If you feel the need to cry, embrace it as you would any other natural bodily function. It’s okay to release—and sometimes, all it takes is acknowledging and expressing your feelings to find relief.
As always I dive much deeper into each topic on my podcast episode, so please listen or watch if you want to go deeper!