There are so many ways to meditate and all are good. The key is to do it consistently. That builds up your strength and power. Therefore, I have been giving you short challenges so far. In doing these 10 – 45 second practices you have consistently been meditating daily for 9 days! Great job!!!
The way I became successful at reading the scriptures every day was committing to reading 1 verse a day. Even if I was super tired at night I could read a verse. When I am travelling, and things are crazy, I can still read a verse. Usually I read a lot more than 1 verse. But because of that daily habit of 1 verse I am successful.
Hopefully you have seen that you can easily meditate every day! We are going to start adding a little more time and other tools in, however know that if you can’t do a whole exercise, just do an 8 second practice and count it as a win for the day!
Today:
Keep noticing the pauses!
Let’s use the phrase we have been practicing with.
Breathe in Peace & Calm
Pause (2,3,4)
Breathe out and Smile
Pause (2,3,4)
Repeat 2-5 times.
Pause and Notice what your body is saying.