I wish this was 1 big video, but for some reason I have it separated. As my 18 year old says, “Just keeping you on your toes!” 🙂
Power of Words
ABC’s of Mindfulness
Easy Meditation Practice
Print Out of ABC Meditation Handout
Me guiding you through some meditations. Visit here to download.
I have a few different meditation apps and they are great.
My favorites are
- Mindfulness (blue with white silhouette of person sitting in meditation stance)
- Mindfulness Meditation (other is green/blue and says Mnf)
Those two are very similar, you only need one. I prefer Mindfulness, because they also have a body scan guided meditation.
- Omvana – has some cool guided meditations.
when you are ready to delve in deeper.