Links throughout Tiny Steps to Meditation book

Intro: Rainbow Shield Video –

Day 1: Prayer Sheet –

Day 2: 10 zen seconds –

Day 7: Link to Listen to Your Body Visualization

Day 11:  Adding Movements

Day 18: Grounding Video

Day 18-20 Grounding Visualization

Day 21-23 Rainbow Shield Video and Visualization

Day 24 Ground and Shield with a Song Video

Day 27 Oprah and Depak Meditations

Day 29 Mixing up Mantras

Day 31 Sleep Phones

Day 35 Singing and Chanting During Meditation

Day 37 Kundalini Yoga information.  Kirtan Kriya Information (one of the most studied meditations)

Day 38  Power up your prayers

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