Author name: Sheridan

Can you have a best and worst day on the same day?

Access This Week’s Episode Here Yep…. This is where the 1/24/50/24/1 comes in handy.  Though sometimes it really can be 50/50 or 99/1… each day is different. It is so interesting, because in reflecting on my life most of my days that have been the scariest and best days have all be about Devon. The

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A Much Better Thought than “I Don’t Know How to Do This!”

Access This Week’s Episode Here I was spinning in the ideas of: It was so stressful.  I was honestly stuck in this,  I don’t know how to do this! energy And it made me feel  Confused and worried.   While coaching with my friend that is when I realized I thought there was a right

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Learning From Past Experiences Can Help You Lower Expectations and Find More Peace

This week I share the importance of learning from past mistakes and how it can lead to lowering expectations for oneself. This is a valuable lesson that can be applied to various aspects of life, including work, relationships, and personal hobbies. Last summer I was feeling overwhelmed and stressed during my busy summer and it

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