Meditation

Some meditations are like a science, you do things a very specific way for a very specific time, that is part of what makes them so powerful. Kundalini Yoga meditations are like this. I loved so much about it, but it was also hard for me to “succeed” with it. Until I allowed myself flexibility […]

This is a specific type of meditation that includes movement and chanting and is really powerful. It is great for those struggling with depression or anxiety. It can also help with addiction, anger… so many things. There are specific meditations for different issues. This was the next step I took after doing the Mindfulness app

For me adding sound to meditation is what really helped me to stay focused for longer.  Singing/Chanting gives a whole new level to the body/mind/spirit connection. It will mean changing the breathing pattern we have been practicing for a few weeks, but it is the last tool I am teaching you for this 40 day

I downloaded this app on a trip because I needed a white noise machine.  I am not sure how I picked this one for that, because it has SO much more than that.  They have a lot of different sounds and noises to use as well as some free lessons and guided meditation programs to

I have meditated every day for over 1000 days in a row. I have done different types of meditations through those 1000 days.  Meditation with an app, trying just silent meditation, trying kundalini yoga meditations, etc… But I try to stick to that one type of meditation for at least 40 days.  That 40 day

I think for most of us our mind is really easy to “hear”.   Indeed my mind can be so loud it is hard for me to hear my body or spirit. It was my non-stop mind that made me think I couldn’t meditate. How could I sit and be still and have no thoughts for

I once feared silence part of meditation.  Now I love it. “Silence” is relative. This is what helped me shift, the understanding I will always have thoughts going through my mind.  There isn’t really “silence”. If you are having no thoughts in your head, you are dead. What silence does mean is you let the

Whenever you want! I love meditating in the morning before I pray. It gets me in a receptive state. I also love meditating if I wake up in the middle of the night and can’t fall back asleep.  For me guided meditations are perfect for this.  I love using Sleep Phones so I don’t bother

Whenever I fill my water filtering pitcher, I take that 45 seconds to meditate.  I have to fill it at least once a day, so in the middle of my day I get to sneak in this short but sweet meditation time. As the water pitcher fills, I breathe in and out to a positive

You should have the mantra “Breathing in peace and calm, breathe out and smile.” Firmly implanted into your mind, body and spirit.  You have been practicing it for well over 21 days now.  I want to show you how you can mix it up with different mantras! I think that using the breathing and the